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I’m so excited to share my healthy Caesar salad dressing with you! It’s creamy, tangy, and full of flavor, with no mayo, oil, or eggs. This version is made with Greek yogurt, so it’s lightened up but still absolutely delicious.
The memory that inspired this recipe goes back to one of my favorite childhood experiences, dining at a well-known restaurant in Mexico with my mom and her friends. I was completely captivated by watching a classic Caesar salad being prepared table-side. It felt so special and left such an impression on me that I knew one day I’d try to recreate that magic.
Now, this Greek yogurt Caesar dressing is one of our go-to recipes. My daughter Ella says it’s the best Caesar dressing she’s ever had, and I couldn’t agree more! It’s perfect on a crisp romaine salad, as a dip for veggies, or anywhere you’d use traditional Caesar dressing.
For more lightened up dressing recipes with Greek yogurt, try our delicious creamy Italian dressing, blue cheese dressing, and healthy ranch dressing!
Why You Will Love This Healthy Caesar Dressing
- This Caesar salad is packed with flavor but not fat.
- It is a healthier, lightened-up option.
- We used 0-fat Greek yogurt as the base of the dressing.
- This healthy homemade recipe has the incredible flavors of a classic Caesar dressing!
- You don’t need any olive oil or egg yolks to make this Caesar dressing.
- This dressing quickly comes together in one bowl and is easy to make.
Ingredients Needed
- Greek Yogurt: The base of this healthy Caesar dressing is 0-fat Greek yogurt. There is no mayonnaise in this recipe. The Greek yogurt makes this dressing high-protein and creamy.
- Parmesan Cheese: Freshly grate some Parmesan for the dressing.
- Lemon: Use freshly squeezed lemon juice.
- Worcestershire Sauce: Adds dimension and depth of flavor to this dressing.
- Red Wine Vinegar: Adds another layer of flavor.
- Anchovy Paste: For the classic Caesar dressing taste.
- Stone-Ground Mustard: Adds even more flavor to the dressing. You can swap the stone-ground mustard for Dijon mustard if needed.
- Garlic: Crush a clove of garlic for flavor.
- Salt and Pepper: Season the dressing with salt and pepper to taste.
- Milk: As an option, you can add milk to slightly thin out the dressing.
How To Make Healthy Caesar Salad Dressing
Step 1: Freshly grate the Parmesan cheese. Also, freshly squeeze some lemon juice.
Step 2: Add the 0-fat Greek yogurt, grated Parmesan cheese, lemon juice, Worcestershire sauce, red wine vinegar, anchovy paste, stone-ground mustard, crushed garlic, salt, and pepper to a bowl.
Step 3: Thoroughly mix the dressing in the bowl. Or, you can add all the ingredients to a blender and blend until smooth. Add 1-2 tablespoons of milk to thin out the dressing, if desired, and enjoy!
Serving Suggestions
You can use this healthy Caesar salad dressing in a variety of ways! Here are some ways to serve this dressing. The possibilities are endless!
- Salad Dressing: Make a classic Caesar salad with chopped romaine lettuce or kale. For extra protein, add grilled chicken or grilled shrimp to the salad.
- Wraps: Add this dressing to wraps or make chicken Caesar wraps.
- Pasta Salad: Make a Caesar pasta salad with this dressing.
- Sandwiches: Add this Caesar dressing to chicken sandwiches for added flavor. You can make a BLT sandwich and add some Caesar dressing to enhance the flavors.
- Dip: Enjoy this Caesar dressing as a flavorful dip for veggies.
- Pizza Sauce: Enjoy it as a pizza sauce for a Caesar pizza.
Expert Tips
- Thinner Dressing: If you prefer a thinner Caesar dressing, add one to two tablespoons of milk until the desired consistency is reached.
- Freshly Grate: For the best flavor freshly grate the Parmesan cheese. Grating fresh Parmesan cheese enhances the flavor of this recipe. Using a fine grater ensures that every bite of your dressing and salad is filled with cheesy goodness. Grating the cheese finely allows you to use less cheese while still maximizing flavor, resulting in fewer calories. While store-bought grated Parmesan cheese is an option, it won’t offer the same depth of flavor as freshly grated cheese.
- Season To Taste: You can season this dressing to taste with salt and pepper.
- Add Red Wine Vinegar: During the process of creating this salad dressing, I discovered that adding one teaspoon of red wine vinegar introduced an extra layer of flavor and a subtle hint of sweetness.
- Mix: Ensure you thoroughly mix the dressing so there aren’t any lumps of Greek yogurt.
Storage Instructions
You can store leftover Caesar salad dressing in an airtight container or jar in the refrigerator for 3-4 days.
Frequently Asked Questions
Do I Have To Add Anchovies?
I highly recommend adding the anchovy paste to this Caesar dressing. Also, buying a tube of anchovy paste is convenient and can be stored in the fridge, ready for whenever you want to whip up another batch of salad dressing. It’s the most convenient option available. Or, you can substitute anchovy paste with 1-2 anchovies, just ensure they are mixed well in a food processor for even distribution. In my experience, anchovies are essential for achieving the classic Caesar taste. Surprisingly, you won’t taste the anchovies themselves, it simply enhances the overall flavor of the dressing. If preferred, you can substitute anchovies with 1-2 teaspoons of capers or omit them altogether.
How Much Caesar Dressing Does This Recipe Make?
This recipe makes slightly more than 1/2 cup of Caesar dressing. It serves four when used as a dressing for a classic Caesar salad. You can always double the recipe if you need more. I prefer to make this dressing fresh without having a lot of leftovers, so sometimes I make smaller batches.
How Long Does This Caesar Dressing Last?
This homemade Caesar dressing is best enjoyed within 3-4 days of making. Make sure to store it in the fridge in an airtight container.
More Recipes To Try Next!
- Chicken Caesar Salad
- Blue Cheese Dressing With Yogurt
- Strawberry Goat Cheese Salad
- Peanut Sauce With PB2
- Cottage Cheese Queso
- French Onion Dip With Greek Yogurt
- Cottage Cheese Ranch Dip
- Street Corn Dip
If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.
THE ULTIMATE HEALTHY CAESAR SALAD DRESSING
Ingredients
- 1/2 cup 0-fat Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 teaspoon Worcestershire sauce
- 1 teaspoon red wine vinegar
- 1 teaspoon anchovy paste
- 1 teaspoon stone-ground mustard
- 1 clove of garlic, crushed
- 1/4 teaspoon salt, or to taste
- cracked pepper, to taste
- 1-2 tablespoons milk, optional to thin out the dressing
Instructions
- Freshly grate the Parmesan cheese and freshly squeeze the lemon juice.
- Add the 0-fat Greek yogurt, grated Parmesan cheese, lemon juice, Worcestershire sauce, red wine vinegar, anchovy paste, stone-ground mustard, crushed garlic, salt, and pepper to a bowl.
- Thoroughly mix the dressing in the bowl. Add 1-2 tablespoons of milk to thin out the dressing if desired, and enjoy!
Video
Notes
- Thinner Dressing: If you prefer a thinner Caesar dressing, add one to two tablespoons of milk until the desired consistency is reached.
- Freshly Grate: For the best flavor freshly grate the Parmesan cheese.
- Mix: Ensure you thoroughly mix the dressing so there aren’t any lumps of Greek yogurt.
- Storage: Store leftover Caesar salad dressing in an airtight container or jar in the refrigerator for 3-4 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This healthy Caesar salad dressing is a total game-changer! Creamy, tangy, and made with Greek yogurt, it’s a lighter version with no mayo, oil, or eggs but still packed with bold, restaurant-worthy flavor. Inspired by a classic tableside Caesar, it’s the perfect way to elevate your salads, wraps, or veggies. We love how fresh, easy, and delicious it is, and we hope you enjoy it as much as we do! Give it a try and let us know what you think!
I give this dressing five stars! It’s so yummy! I love using the Greek yogurt as a base! It’s so creamy and delicious. Caesar salad, has always been one of my favorites, and this dressing just put the icing on the cake for me! ❤️😋
Thank you so much for your amazing review! We’re so happy to hear you gave the healthy Caesar salad dressing five stars and that you loved the creamy Greek yogurt base! It really makes the dressing lighter while still keeping all the rich flavor.