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Let’s have apple pie for breakfast! These apple pie overnight oats have the perfect touch of sweetness and are packed with cinnamon apple flavor. They’re ready in minutes, great for meal prep, and perfect for busy mornings. This healthy apple pie overnight oats recipe brings all the comfort of fall straight to your bowl!

Super easy to prep and totally versatile, you can make a batch for the week, mix in your favorite nuts, or top with yogurt or whipped cottage cheese for extra creaminess. Every bite is cozy and indulgent, making mornings something to look forward to.
If you love the flavors of apple and cinnamon, try our cozy apple cinnamon oatmeal, healthy apple pie filling, delicious apple cinnamon muffins, and healthy apple crisp next!
Why You Will Love These Apple Pie Overnight Oats
- Made with Applesauce: You still get that delicious apple flavor without having to chop an apple. It makes these overnight oats so easy!
- Easy & Quick: They only take about five minutes to prepare. Just mix everything, pop it in the fridge, and you’ll wake up to a delicious ready-to-eat breakfast.
- Cozy: These overnight oats are packed with the cozy fall flavors of apple and cinnamon.
- Healthy: This is such a great healthy breakfast option. It’s full of fiber and wholesome ingredients.
“This is one of my favorite overnight oatmeal recipes. I enjoy eating mine warm.”
– laurie
Ingredients Needed

- Rolled Oats: The base of overnight oats.
- Cinnamon: Adds warmth and pairs perfectly with the apple flavor.
- Pumpkin Pie Spice: Adds cozy fall flavors to every bite.
- Sweetener: Use your sweetener of choice or a sugar-free option.
- Almond Milk: Use unsweetened vanilla almond milk or your milk of choice.
- Applesauce: Unsweetened applesauce adds natural sweetness and delicious apple flavor to these overnight oats. It’s a game-changer!
- Vanilla Extract: Just a splash to enhance the overall flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Gluten-Free: Ensure that you use certified gluten-free oats.
- Vegan Option: To make these overnight oats vegan and dairy-free, use your plant-based milk of choice. We like unsweetened almond milk. Also, ensure your sweetener is vegan.
- Milk Options: You can use your milk of choice for this recipe! Some options are unsweetened almond milk, oat milk, cashew milk, or even 1% or 2% milk.
- Sweetener Options: Sweeten these apple pie overnight oats with brown sugar, honey, maple syrup, or a sugar-free sweetener like golden monk fruit or sugar-free maple syrup. Use your preferred sweetener for this recipe.
- Pumpkin Pie Spice Swap: If you don’t have pumpkin pie spice, simply use cinnamon instead. You can add a dash of ground ginger or nutmeg if desired for another layer of flavor.
How To Make Apple Pie Overnight Oats
Step 1: In an airtight jar, combine the rolled oats, cinnamon, pumpkin pie spice, golden monk fruit, unsweetened vanilla almond milk, unsweetened applesauce, and vanilla extract.

Step 2: Secure the lid and refrigerate overnight.
Step 3: In the morning, stir well before serving, and enjoy!
Serving Suggestions
These apple pie overnight oats are delicious on their own or with your favorite toppings! For an extra special touch, top your apple pie overnight oats with a dollop of slow cooker apple butter for cozy and rich apple flavor. Or, add some fresh diced apples for a bit of texture. To make your oats even more satisfying, sprinkle on walnuts, pecans, or granola on top, or drizzle with your favorite nut butter. You can even top with a dollop of yogurt or whipped cottage cheese for a creamy texture and boost of protein!
Shawna’s Expert Tips
- Sweeten to Taste: You can adjust the sweetness of these overnight oats so it’s just right for you.
- Mix Well Before Refrigerating: Make sure everything is evenly combined so the oats soak up all the flavors overnight.
- Make More Servings for Meal Prep: These overnight oats keep well in the fridge for a few days, so you can double or triple the recipe to have a healthy breakfast ready to go throughout the week.
Storage Instructions
You can store apple pie overnight oats in an airtight container or jar in the refrigerator for 3-4 days. Stir them before serving.
More Overnight Oats Recipes to Try!
- Healthy Pumpkin Pie Overnight Oats
- Cottage Cheese Overnight Oats
- Healthy Peach Overnight Oats
- PB2 Overnight Oats
- Chocolate Protein Overnight Oats
- Pumpkin Protein Overnight Oats
- Carrot Cake Overnight Oats
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★ letting us know how it turns out for you.
APPLE PIE OVERNIGHT OATS GLUTEN FREE

Ingredients
- 1/3 cup rolled oats
- 1/4 teaspoon cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1 teaspoon golden monk fruit, brown sugar, honey, or maple syrup
- 1/3 cup unsweetened vanilla almond milk, or milk of choice
- 1/4 cup unsweetened applesauce
- 1/8 teaspoon vanilla extract
Instructions
- In an airtight jar, combine the rolled oats, cinnamon, pumpkin pie spice, sweetener of choice, unsweetened vanilla almond milk, unsweetened applesauce, and vanilla extract.
- Secure the lid and refrigerate overnight.
- In the morning, stir well before serving. Add your favorite toppings, if desired, and enjoy!
Video

Notes
- Storage: These apple pie overnight oats will last 3-4 days in the refrigerator.
- Milk Options: You can use your milk of choice for this recipe! Some options are unsweetened almond milk, oat milk, cashew milk, or even 1% or 2% milk.
- Pumpkin Pie Spice Swap: If you don’t have pumpkin pie spice, simply use cinnamon instead. You can add a dash of ground ginger or nutmeg if desired for another layer of flavor.
- Meal Prep: These overnight oats keep well in the fridge for a few days, so you can double or triple the recipe to have a healthy breakfast ready to go throughout the week.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.















Can you use quick oats instead?
Hi Jill,
Thanks for reaching out! Rolled oats have the ideal texture for overnight oats. Quick oats tend to soften and absorb liquid faster than rolled oats. However, you can make these apple pie overnight oats using quick oats, just keep in mind that the texture might be a bit softer. If you don’t mind the softer texture, quick oats will still work well! I hope you enjoy these overnight oats, let us know how it goes if you try this recipe!
This is one of my favorite overnight oatmeal recipes. I enjoy eating mine warm.
Hi Laurie, I love that you enjoy the apple pie overnight oats warm! It really adds to that cozy, comforting vibe. Thanks so much for sharing, and I’m so glad they’ve become one of your favorites!
You’re going to love these Apple Pie Overnight Oats because they’re so cozy and packed with fall flavors, it’s like having apple pie for breakfast! Easy to prep and totally satisfying, they make mornings feel indulgent without any extra work.
Love this recipe.
Hi Vicki, I’m so happy to hear that you love the apple pie overnight oats! Thank you so much for leaving a review!