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If you love that iconic, tangy Big Mac sauce but want a healthier, fresher twist, you’re going to love this homemade healthy Big Mac sauce! It’s creamy, flavorful, and packed with wholesome ingredients like Greek yogurt to keep it light but satisfying.
Whether you’re topping healthy burger bowls, Big Mac salad, or classic burgers, it brings that classic secret sauce magic, without the extra calories. Plus, it’s easy to make in minutes with pantry staples!
Table of Contents
Why You Will Love This Healthy Burger Sauce
- Simple Ingredients: This copycat recipe is made with clean, pantry staples you likely already have on hand.
- Ready in 5 Minutes: There’s no chopping or prep required! Just simply mix everything in a bowl.
- High-Protein: The base of this healthy burger sauce is Greek yogurt, which keeps it healthy and protein-packed. For another high-protein sauce, try our sriracha mayo with Greek yogurt!
- Low-Calorie: It’s a low-calorie twist on the iconic McDonald’s special sauce, made better for you, while still delivering on flavor!
“O boy O boy, this is delicious! It’s easy to make and my husband didn’t know what he was eating. This recipe goes in the book.”
– mary
Ingredients Needed
- Greek Yogurt: The base of this healthy Big Mac sauce is plain non-fat Greek yogurt.
- Light Mayonnaise: Optional for added creaminess and flavor.
- Sweet Pickle Relish: Adds that signature sweet and tangy flavor to the sauce.
- Ketchup: For a touch of sweetness and the classic burger sauce flavor.
- Apple Cider Vinegar: A splash of apple cider vinegar for that classic, tangy flavor!
- Seasonings: Season with garlic powder, onion powder, salt, and pepper for incredible flavor!
Find the full measurements in the recipe card below.
Substitutions & Variations
- Cottage Cheese: If you don’t have Greek yogurt, you can substitute it with whipped cottage cheese for a creamy, protein-packed alternative.
- Without Mayo: Make this Big Mac sauce without mayo for a lighter version, or add a little for extra creaminess and flavor.
- Dairy-Free & Vegan Option: Use your favorite plain dairy-free yogurt.
- Spicy Kick: Add a dash of hot sauce to turn it into a spicy burger sauce.
- Sugar-Free Option: Use sugar-free ketchup and no-sugar-added pickle relish for a sugar-free version.
How To Make Healthy Big Mac Sauce
Step 1: Add the Greek yogurt, optional light mayonnaise, pickle relish, apple cider vinegar, garlic powder, onion powder, salt, and pepper to a bowl.
Step 2: Thoroughly mix all the ingredients.
How To Use This Healthy Big Mac Sauce
This healthy burger sauce is so versatile and pairs perfectly with just about everything! Of course, it’s amazing on burgers like our classic healthy chicken burgers, cottage cheese turkey burgers, air fryer turkey burgers, spinach and feta turkey burgers, Mediterranean turkey burgers, or even viral smash burger tacos!
You can also drizzle it over a Big Mac salad, use it as a spread for sandwiches and wraps, or spoon it onto burger bowls. It makes an incredible dipping sauce, too! Serve it with French fries, onion rings, air fryer zucchini fries, air fryer sweet potato wedges, roasted sweet potatoes, turkey meatballs, air fryer diced potatoes, and baked crispy chicken tenders.
Shawna’s Expert Tips
- Pickle Relish to Use: You can use sweet pickle relish, no sugar added dill pickle relish, or finely chopped pickles instead!
- Make More Sauce: If you need more sauce, simply double or triple the recipe.
- Chill the Sauce: For the best flavor, chill the sauce in the fridge for about 30 minutes to let the flavors deepen and meld together.
Storage Instructions
Store leftover homemade Big Mac sauce in an airtight container in the refrigerator for 3-4 days. If it thickens after chilling, just stir it and add one teaspoon of milk at a time until it reaches your desired consistency.
Frequently Asked Questions
What To Use Instead of Mayo In Big Mac Sauce?
You can swap the mayo for plain non-fat Greek yogurt! It keeps the sauce creamy while adding protein and being lower in calories.
Is This Big Mac Sauce Gluten-Free?
Yes! This homemade Big Mac sauce is naturally gluten-free.
More Healthy Sauce Recipes To Try!
- Healthy Tartar Sauce
- Buffalo Ranch Sauce
- Smoky BBQ Sauce
- Cherry Chipotle BBQ Sauce
- Healthy Peanut Dipping Sauce
- Honey Soy Ginger Sauce
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★ letting us know how it turns out for you.
HEALTHY BIG MAC SAUCE
Ingredients
- 1/2 cup plain 0-fat Greek yogurt
- 1-2 tablespoons light mayonnaise, optional
- 2 tablespoons sweet pickle relish
- 2 tablespoons ketchup
- 1 teaspoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt, or to taste
- 1/8 teaspoon pepper
Instructions
- Add the Greek yogurt, optional light mayonnaise, pickle relish, apple cider vinegar, garlic powder, onion powder, salt, and pepper to a bowl.
- Thoroughly mix until all the ingredients are combined.
Video
Notes
- Serving: Serve the sauce right away or chill it in the refrigerator for 30 minutes to let the flavors meld.
- Storage: Store leftover sauce in an airtight container in the refrigerator for 3-4 days. If it thickens after chilling, just stir it and add one teaspoon of milk at a time until it reaches your desired consistency.
- Without Mayo: Make this Big Mac sauce without mayo for a lighter version, or add a little for extra creaminess and flavor.
- Pickle Relish to Use: You can use sweet pickle relish with no sugar added, dill pickle relish, or finely chopped pickles instead!
- Sugar-Free Option: Use sugar-free ketchup and no-sugar-added pickle relish.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
You’ll love this sauce because it’s irresistibly creamy, bursting with flavor, and made with fresh, wholesome ingredients that take every burger or bowl to the next level!
O boy O boy, this is delicious! It’s easy to make and my husband didn’t know what he was eating. This recipe goes in the book.
Hi Mary, I’m so happy you and your husband enjoyed the healthy Big Mac sauce! That’s the best when it’s so good no one can tell it’s a healthier version. Also, I’m so excited to hear that this one’s going in the book!