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Are you ready to add a spicy, creamy burst of flavor to your meals? This sriracha mayo with Greek yogurt is about to become your new favorite sauce!

If you’re craving a spicy and creamy sauce that’s way healthier than your usual mayo, you have to try this Greek yogurt sriracha sauce! It’s super easy, packed with protein, and just the right kick of sriracha to spice up any meal.
I love drizzling it on salmon bowls, sandwiches, burgers, you name it! This lighter take on classic sriracha mayo still brings all the bold flavor you want. Seriously, once you make this healthy sriracha mayo sauce, it’s gonna be your new favorite condiment. I can’t wait for you to try it!
Table of Contents
Why You Will Love This Greek Yogurt Sriracha Sauce
- So Easy: This sauce is super quick and easy to whip up in about 2 minutes! Simply mix all the ingredients in a bowl. That’s it!
- 5 Simple Ingredients: You only need five simple ingredients to make this recipe!
- Flavorful: This sauce has that classic spicy mayo flavor.
- Healthy Option: It’s a healthier take on traditional sriracha mayo, made with Greek yogurt instead!
“We have made sriracha mayo before. But this was so much better. The addition of lime and the garlic is what brought it up to the next level. We had this inside and on top of our sushi rolls.”
– ROBIN
Ingredients Needed

- Greek Yogurt: The base of this sriracha sauce is plain Greek yogurt.
- Mayo: As an option, add a touch of light mayonnaise.
- Sriracha: Adds a kick of heat and that classic flavor!
- Lime Juice: A splash of fresh lime juice brightens the flavor of the sauce.
- Garlic Powder: For another layer of flavor.
- Salt: Just a pinch of salt to enhance the flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Lime Substitution: If you don’t have fresh lime juice, substitute it with 1 teaspoon of rice vinegar.
- Yogurt Options: The base of this sriracha sauce is Greek yogurt. Use plain Greek yogurt. You can use non-fat, low-fat, or full-fat Greek yogurt. Or, you can use plain regular yogurt, but the sauce will be thinner.
- Vegan Option: To make this sauce vegan, omit the optional mayonnaise and use your favorite vegan yogurt.
- Touch of Mayo: For richness and flavor, add a touch of mayonnaise in addition to the Greek yogurt. Or, opt for a mayo-free version by just using Greek yogurt.
- Sriracha Swap: Don’t have sriracha? Swap it with your favorite hot sauce! Or, try our delicious buffalo ranch sauce recipe!
How To Make Sriracha Mayo With Greek Yogurt
Step 1: Add the plain Greek yogurt, optional light mayonnaise, sriracha, fresh lime juice, garlic powder, and salt to a bowl.

Step 2: Thoroughly mix until the sauce is combined and smooth.

Serving Suggestions
This sriracha sauce is incredibly versatile. Here are some of our favorite ways to use it!
- Bowls: Drizzle it over salmon bowls, breakfast burrito bowls, poke bowls, shrimp sushi bowls, or burger bowls.
- Chicken: It pairs perfectly with our healthy oven-fried cornflake chicken and healthy homemade chicken nuggets!
- Burgers: It’s delicious on our healthy chicken burgers, Mediterranean turkey burgers, spinach and feta turkey burgers, cottage cheese turkey burgers, or air fryer turkey burgers. For another delicious burger sauce, try our healthy Big Mac sauce next!
Potatoes: It makes a great dipping sauce for air fryer diced potatoes, air fryer red potatoes, or roasted sweet potatoes. - Sandwiches: Spread it on a classic BLT or club sandwich.
- Tacos: Drizzle it over smash burger tacos or breakfast tacos for a spicy and creamy finish.
- Fries: It’s the perfect dipping sauce for French fries, air fryer sweet potato wedges, and homemade onion rings!
- Vegetables: It also makes a delicious dip for veggies. Serve it with our air fryer frozen broccoli, air fryer carrots, or roasted Brussels sprouts.
Shawna’s Expert Tips
- Adjust the Sriracha: Start with one tablespoon of sriracha. You can always add more if desired, depending on your heat preference.
- Mix Until Smooth: Thoroughly mix to incorporate all the ingredients and ensure there aren’t any lumps of yogurt.
- Sauce Consistency: For a thinner sauce consistency, add a splash of milk.
- Don’t Skip the Lime: The fresh lime juice adds brightness that takes this sauce to the next level. It’s not to be missed!
Storage Instructions
Store leftover sauce in an airtight container in the refrigerator for 2-3 days. If the sauce gets too thick, add a splash of milk to thin it out.
Frequently Asked Questions
Can You Mix Greek Yogurt and Sriracha?
Yes, you can mix Greek yogurt and sriracha! It makes a delicious sriracha mayo-inspired sauce, while being a lighter option!
How Long Does This Sriracha Sauce Last?
This Greek yogurt sriracha sauce will last up to three days when stored in an airtight container in the fridge.
Is Sriracha Mayo Good on Burgers?
Yes, sriracha mayo is delicious on burgers, and our lightened-up sriracha mayo with Greek yogurt is the perfect lightened-up option! Serve it on your favorite burgers, or try our healthy chicken burgers, spinach and feta turkey burgers, and cottage cheese turkey burgers!
More Healthy Sauce Recipes to Try!
- Healthy Big Mac Sauce
- Healthy Pesto Sauce
- Honey Soy Ginger Sauce
- Healthy Peanut Dipping Sauce
- Buffalo Ranch Sauce
- Healthy Greek Yogurt Tartar Sauce
- Smoky BBQ Sauce
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★ letting us know how it turns out for you.
SRIRACHA MAYO WITH GREEK YOGURT

Ingredients
- 1/2 cup plain 0-fat Greek yogurt
- 1 tablespoon light mayonnaise, optional
- 1 tablespoon sriracha
- 1 teaspoon fresh lime juice
- 1/2 teaspoon garlic powder
- 1 pinch of salt
Instructions
- Add the plain Greek yogurt, optional light mayonnaise, sriracha, fresh lime juice, garlic powder, and salt to a bowl.
- Thoroughly mix until the sauce is combined and smooth.
Video

Notes
- Yogurt Options: You can use plain non-fat, low-fat, or full-fat Greek yogurt. Or, you can use plain regular yogurt, but the sauce will be thinner.
- Vegan Option: To make this sauce vegan, omit the optional mayonnaise and use your favorite vegan yogurt.
- Touch of Mayo: For richness and flavor, add a touch of mayonnaise in addition to the Greek yogurt. Or, opt for a mayo-free version by just using Greek yogurt.
- Adjust the Heat: Start with one tablespoon of sriracha. You can always add more if desired, depending on your heat preference.
- Lime Substitution: If you don’t have fresh lime juice, substitute it with 1 teaspoon of rice vinegar.
- Sauce Consistency: For a thinner sauce consistency, add a splash of milk.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.















I love sriracha mayo, and this lightened-up version with Greek yogurt is just as creamy, delicious, and perfectly spicy!
We have made sriracha mayo before . But this was so much better , The addition of lime and the garlic is what brought it up to the next level . We had this inside and on top of our sushi rolls .
Thanks once again for all of your hard work .
Hi Robin, I’m so glad you enjoyed this version of sriracha mayo, it’s amazing how just a little lime and garlic can make such a big difference. Using it inside and on top of sushi rolls sounds absolutely delicious! Thank you so much for your kind words and support. 🙂