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Juicy, protein-packed, and loaded with flavor, these spinach and feta turkey burgers are everything you love about a good burger, just lightened up!
These spinach feta turkey burgers are incredible! They’re juicy, bursting with flavor, and packed with protein. Seriously, who doesn’t love a good turkey burger? We’ve added spinach and tangy feta for the perfect savory bite, and they come together so easily. Whether you’re grilling or cooking them on the stovetop, these turkey burgers are about to become a go-to in your kitchen.
And if you love burgers as much as we do, don’t miss our chicken parmesan burgers, juicy cottage cheese turkey burgers, tuna burgers, salmon burgers, and our viral smash burger tacos. They’re all must-makes!
Table of Contents
- Why You Will Love These Turkey Burgers With Feta Cheese and Spinach
- Ingredients Needed
- Substitutions & Variations
- How To Make Spinach and Feta Turkey Burgers
- Serving Suggestions
- Shawna’s Expert Tips
- Storage Instructions
- Frequently Asked Questions
- More Burger Recipes To Try!
- SPINACH AND FETA TURKEY BURGERS Recipe
Why You Will Love These Turkey Burgers With Feta Cheese and Spinach
- Flavorful: These burgers are packed with incredible flavor from the spinach, feta cheese, and seasonings.
- Protein-Packed: These turkey burgers are a delicious, high-protein meal!
- Healthy: The base of these burgers is lean ground turkey, making them a healthy option.
- Easy: The burgers come together quickly and easily with simple ingredients.
- Meal Prep Friendly: This recipe is great for meal prep. You can store leftover cooked burgers in the fridge or freezer for a delicious and effortless later!
“Awesome burgers. These are juicy, tasty and delicious, and easy. Will become a repeat for sure. Thank you.”
– mary
Ingredients Needed
- Ground Turkey: This is the base of the burgers. Use 99% fat-free ground turkey breast for a leaner option or 93% lean ground turkey for a bit more juiciness.
- Spinach: Freshly chopped spinach adds a pop of color, nutrients, and moisture.
- Feta Cheese: Crumbled light feta cheese adds a delicious burst of salty and tangy flavor.
- Egg: An egg helps bind the mixture together and keeps the burgers moist.
- Seasonings: A blend of garlic powder, onion powder, dried parsley, dried oregano, salt, and pepper gives these burgers a well-rounded flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Frozen Spinach Option: If you don’t have fresh spinach, you can use frozen spinach instead. Just make sure to thaw the frozen spinach and squeeze the excess moisture out.
- Ground Turkey Swap: You can substitute the ground turkey with lean ground chicken or ground chicken breast if preferred.
- Feta Cheese to Use: You can use regular feta, light feta, or fat-free feta.
How To Make Spinach and Feta Turkey Burgers
Step 1: Add the ground turkey, finely chopped spinach, crumbled feta cheese, egg, garlic powder, onion powder, dried parsley, dried oregano, salt, and pepper to a large bowl.
Step 2: Mix thoroughly to combine the burger mixture in the bowl.
Step 3: Divide the mixture into four equal portions. Roll each portion into a ball.
Then, press down to form patties.
Step 4: Heat a nonstick skillet or grill pan over medium heat and lightly spray with olive oil.
Step 5: Cook the patties for about 5-6 minutes per side, or until golden brown and cooked through, when the internal temperature reaches 165°F.
Step 6: Serve the cooked patties on your favorite buns, top with your favorite optional toppings, and enjoy!
Serving Suggestions
Serve these burgers on your favorite buns, some great options are brioche, whole wheat, or gluten-free. Or, for a lighter, low-carb option, serve them in lettuce wraps. Enjoy the spinach feta turkey burgers as is, or top with thinly sliced red onions, sliced juicy tomatoes, or extra crumbled feta cheese. We also like to spread special sauce, tzatziki sauce, healthy sriracha mayo, or classic ketchup on ours. Feel free to mix and match your favorite toppings to make it your own.
We like to serve these burgers with a side salad like our strawberry spinach goat cheese salad or Mediterranean chickpea salad. Or, serve them with a side of air fryer sweet potato wedges, air fryer zucchini fries, or homemade onion rings!
Shawna’s Expert Tips
- Evenly Distributed Flavors: Finely chop the spinach and ensure the feta is fully crumbled with no large chunks. You can crumble a block of feta yourself or use pre-crumbled feta. This helps the flavors blend evenly throughout each burger.
- Don’t Over-Mix: Gently combine the ingredients to avoid tough burgers. Overmixing can lead to a dense texture.
- How to Press Patties Easily and Evenly: Divide the mixture into four equal-sized balls and place them on a piece of parchment paper. Cover with another piece of parchment, then place a cutting board on top and press down. This helps create uniform patties quickly and easily.
Storage Instructions
Store leftover cooked turkey patties in an airtight container in the refrigerator for 2-3 days. Add the burger bun just before serving to keep it from getting soggy.
Frequently Asked Questions
Can I Use Frozen Spinach Instead of Fresh?
Yes, but make sure to thaw it completely and squeeze out all excess moisture before adding it to the mixture. Too much moisture can make the patties fall apart.
Can I Freeze Spinach and Feta Turkey Burgers?
Yes! You can freeze cooked spinach and feta turkey patties for 1-2 months. Let them cool completely, then store in a freezer-safe airtight container or bag. For best results, separate the patties with parchment paper to prevent sticking.
More Burger Recipes To Try!
- Mediterranean Turkey Burgers
- Air Fryer Turkey Burgers
- Healthy Chicken Burgers
- Chicken Parmesan Burgers
- Bacon Cheeseburgers
- Salmon Burgers With Canned Salmon
- Tuna Burgers
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★ letting us know how it turns out for you.
SPINACH AND FETA TURKEY BURGERS
Ingredients
- 1 pound lean ground turkey
- 1/2 cup finely chopped fresh spinach
- 3.5 ounces crumbled light feta cheese
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Add the ground turkey, finely chopped spinach, crumbled feta cheese, egg, garlic powder, onion powder, dried parsley, dried oregano, salt, and pepper to a large bowl.
- Mix thoroughly to combine the burger mixture in the bowl.
- Divide the mixture into four equal portions. Roll each portion into a ball and press down to form patties.
- Heat a nonstick skillet or grill pan over medium heat and lightly spray with olive oil.
- Cook the patties for about 5-6 minutes per side, or until golden brown and cooked through, when the internal temperature reaches 165°F.
- Serve the cooked patties on your favorite buns, top with your favorite toppings, and enjoy!
Video
Notes
- Topping Ideas: Some delicious toppings are thinly sliced red onions, sliced tomatoes, extra crumbled feta cheese, special sauce, tzatziki sauce, or ketchup.
- Frozen Spinach: If you don’t have fresh spinach, you can use frozen spinach instead. Just make sure to thaw the frozen spinach and squeeze the excess moisture out.
- Ground Turkey: Use 99% fat-free ground turkey breast for a leaner option or 93% lean ground turkey for a bit more juiciness. Or, you can substitute the ground turkey with lean ground chicken or ground chicken breast if preferred.
- Feta Cheese: You can use regular feta, light feta, or fat-free feta.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
These spinach and feta turkey burgers are a must-make. These turkey burgers are packed with flavor, super juicy, and a healthy twist on a classic! We just made them again last night, and they’re now officially on our regular rotation. Perfect for a quick, easy dinner that feels gourmet without the fuss.
Awesome burgers. These are juicy, tasty and dekiciius and easy. Will become a repeat for sure. Thank you.
Hi Mary, I’m so happy to hear you loved the spinach and feta turkey burgers! I’m so glad they were delicious, juicy, and easy to make. Also, I’m so happy they’ll be a repeat for you, thanks for trying the recipe and taking the time to share your feedback!
I made these tonight for the first time, and while they are easy to prep and absolutely delicious, 1 tsp of salt is too much with all the feta, and my family found them too salty. I will definitely put this in my rotation, and I will make it again, but I’m going to leave out the salt.
Hello, I’m so happy to hear you enjoyed the spinach and feta turkey burgers and that this recipe is going to be part of your rotation! Thank you for sharing your feedback. The recipe actually calls for ½ teaspoon of salt, so it’s possible there was just a little mix-up when reading the ingredients. I’m glad you found an adjustment that works!