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These Parmesan Crusted Brussels Sprouts are crispy, cheesy, and bursting with flavor! This easy roasted Brussels sprouts recipe turns a simple veggie into the star of any meal.
Perfect as a weeknight side dish, a holiday vegetable, or a healthy and flavorful appetizer, these Brussels sprouts are golden, tender, and absolutely crave-worthy. With a cheesy Parmesan crust that adds the perfect touch of magic, this recipe is sure to become a favorite that everyone will love.
If you like Brussels sprouts like me, try our classic roasted Brussels sprouts, balsamic Brussels sprouts, and shaved Brussels sprout salad next!
Why You Will Love These Parmesan Brussels Sprouts
- Crispy: These Brussels sprouts bake up perfectly golden and crispy.
- Healthy: You only need two teaspoons of olive oil for this recipe!
- Cheesy: Each bite is packed with delicious Parmesan flavor.
- Easy: Just slice, season, and bake. This recipe is quick, simple, and so good! For a similar method, try our cheesy smashed potatoes next!
Ingredients Needed
- Brussels Sprouts: Slice them in half lengthwise. They’re the base of this recipe!
- Olive Oil: Coat the sliced Brussels sprouts in olive oil so the seasonings stick and they become crispy when baked in the oven.
- Seasonings: A simple mix of Italian seasoning, garlic powder, onion powder, and salt adds the perfect flavor.
- Parmesan: The Parmesan cheese adds incredible flavor and becomes crispy when baked in the oven.
- Lemon Zest: Optional lemon zest on top before serving for a bright and fresh burst of flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Italian Seasoning Swap: If you don’t have Italian seasoning, use 1/2 teaspoon of dried oregano and 1/2 teaspoon of dried basil instead.
- Chopped Nuts: For additional crunch and flavor, add some chopped pecans or walnuts.
- Parmesan Cheese Substitution: Try grated Pecorino Romano or Asiago cheese instead of Parmesan for a slightly different flavor.
- Spicy Twist: Add a pinch of red pepper flakes to the seasoning mixture for a little heat.
- Extra Crunch: Sprinkle some panko breadcrumbs with the grated Parmesan cheese on the baking sheet for an even crispier coating.
How To Make Parmesan Crusted Brussels Sprouts
Step 1: Slice the Brussels sprouts in half lengthwise. Then, add them to a large bowl.
Step 2: Toss to coat the sliced Brussels sprouts with the olive oil. Then, add the Italian seasoning, garlic powder, onion powder, and salt.
Step 3: Mix well until the Brussels sprouts are evenly coated in the seasonings.
Step 4: Freshly grate the Parmesan cheese onto a baking sheet lined with parchment paper, creating an even layer.
Step 5: Place the Brussels sprouts cut side down on top of the grated Parmesan, keeping them close together.
Step 6: Bake at 400°F for 25-30 minutes, depending on the size of the Brussels sprouts, until golden and crisp on the bottom and tender.
Step 7: Top with lemon zest, let them slightly cool, and enjoy!
Serving Suggestions
We love serving these Parmesan crusted Brussels sprouts with delicious dipping sauces like our cottage cheese ranch dip, healthy sriracha mayonnaise, or buffalo ranch sauce.
They also make a perfect side dish for baked chicken, air fryer salmon, or air fryer pork chops. Or, serve them as a fun appetizer for parties and gatherings.
Shawna’s Expert Tips
- Choose Smaller Brussels Sprouts: Smaller Brussels sprouts cook more evenly and quickly, helping to prevent the Parmesan from burning.
- Dry Them Well: Make sure the Brussels sprouts are completely dry before adding the oil and seasonings. This helps them crisp up perfectly in the oven.
- Freshly Grate the Parmesan: Skip the pre-grated Parmesan cheese. Freshly grated Parmesan melts and crisps up much better, giving the Brussels sprouts incredible flavor and texture.
- Use Parchment Paper: Line your baking sheet with parchment paper for easy cleanup and to keep the grated Parmesan from sticking.
- Add Lemon Zest After Baking: If using lemon zest, sprinkle it on after baking to keep the flavor bright and fresh.
Storage Instructions
Store leftover Parmesan crusted Brussels sprouts in an airtight container in the refrigerator for 1-2 days. Reheat them in the air fryer or oven until warm and crispy again.
More Crispy Veggie Recipes to Try!
- Air Fryer Parmesan Potatoes
- Air Fryer Frozen Broccoli
- Crispy Air Fryer Green Beans
- Air Fryer Zucchini Fries
- Air Fryer Sweet Potato Wedges
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
PARMESAN CRUSTED BRUSSELS SPROUTS
Ingredients
- 1 pound brussels sprouts
- 2 teaspoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 cup freshly grated Parmesan cheese
- 1 lemon for zest, optional
Instructions
- Slice the Brussels sprouts in half lengthwise. Then, add them to a large bowl.
- Toss to coat the sliced Brussels sprouts with the olive oil. Then, add the Italian seasoning, garlic powder, onion powder, and salt.
- Mix well until the Brussels sprouts are evenly coated in the seasonings.
- Freshly grate the Parmesan cheese onto a baking sheet lined with parchment paper, creating an even layer.
- Place the Brussels sprouts cut side down on top of the grated Parmesan, keeping them close together.
- Bake at 400°F for 25-30 minutes, depending on the size of the Brussels sprouts, until golden and crisp on the bottom and tender.
- Top with lemon zest, let them slightly cool, and enjoy!
Video
Notes
- Italian Seasoning Swap: If you don’t have Italian seasoning, use 1/2 teaspoon of dried oregano and 1/2 teaspoon of dried basil instead.
- Freshly Grate the Parmesan: Skip the pre-grated Parmesan cheese. Freshly grated Parmesan melts and crisps up much better, giving the Brussels sprouts incredible flavor and texture.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
