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Vegan Butternut Squash Pasta Sauce
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VEGAN BUTTERNUT SQUASH PASTA SAUCE

This vegan butternut squash pasta sauce is incredibly delicious and creamy! It has a luscious texture and naturally sweet flavor.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Cuisine: Italian
Keyword: butternut squash pasta sauce, vegan butternut squash pasta, vegan butternut squash pasta sauce
Servings: 6 servings

Ingredients

  • 16-20 ounces butternut squash peeled and chopped
  • 1 small red bell pepper
  • 1/3 cup diced white or sweet onion
  • 1/4 cup chopped celery
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves crushed
  • 1/2 teaspoon oregano
  • 1/2 teaspoon basil
  • 1/4 teaspoon thyme
  • 2 teaspoons olive oil
  • 14.5 ounce can of diced fire-roasted tomatoes
  • 1 tablespoon sun-dried tomatoes chopped
  • 3 tablespoons nutritional yeast optional
  • 1/4 teaspoon ground cayenne pepper or red pepper flakes optional

Instructions

  • Peel the butternut squash and remove the seeds. Then, cut the butternut squash into even-sized cubes or use pre-chopped butternut squash. Also, slice the red bell pepper, dice the onion, and chop the celery.
  • Add the chopped butternut squash, red bell pepper, onion, and celery to a large bowl. Then, add pepper, garlic, oregano, basil, thyme, olive oil, and half of the salt (1/2 teaspoon) to the bowl. Save the other half of the salt to add to the sauce later. Thoroughly mix these ingredients.
  • Add the ingredients in the large bowl to a sheet pan with parchment paper and spread them evenly. Bake them at 400° F for 30 minutes or until the butternut squash is fully cooked. The butternut squash is done when a fork easily goes through it.
  • While these ingredients are roasting, add the chopped sun-dried tomatoes to a heat-safe bowl. Then, pour enough hot water into the bowl to cover the sun-dried tomatoes, about two tablespoons. Let the sun-dried tomatoes soak and rehydrate while the ingredients roast.
  • Once roasted, transfer the roasted ingredients to a heat-safe blender. Then, add the diced fire-roasted tomatoes and remaining salt to the blender. Also, add the sun-dried tomatoes and the water they soaked in, don’t drain the water. Optional: Add nutritional yeast for a slightly cheesy flavor. Thoroughly blend all of the ingredients until the sauce is smooth.
  • Heat the sauce in a saucepan over medium-low heat on the stove until warm. Also, add your rinsed and drained cooked pasta or pasta alternative to the saucepan. Mix the pasta with the sauce, top with optional red pepper flakes, and enjoy!

Video

Notes

  • Storage: You can store leftover sauce in an airtight container in the refrigerator for 3-5 days or freeze it in a freezer-safe container for 1-2 months.
  • Serving: This recipe makes about 4 ½ cups of pasta sauce. The WW points and calories are for the sauce and are based on 6 servings. Each serving is about 3/4 cup of sauce.
  • Pasta: Serve this sauce with penne pasta or your favorite pasta shape.
  • Nutritional Yeast: Nutritional yeast is a dairy-free seasoning with a cheesy flavor profile. You can add three tablespoons of nutritional yeast for a cheesy component in this pasta sauce while keeping this recipe vegan.
 
WW Points: 1 point per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 48kcal | Carbohydrates: 11.4g | Protein: 1.5g | Fat: 0.1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 546mg | Fiber: 2.8g | Sugar: 4g