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If you love butternut squash, you’re going to fall in love with roasted honeynut squash! This little gem is naturally sweeter, creamier, and bursting with caramelized flavor like a mini butternut that’s been perfected. Our roasted honeynut squash recipe keeps it simple, delicious, and foolproof, giving you a perfect base to enjoy on its own.
But we love giving options, and we’ve got you covered whether you want to make it savory with garlic and herbs or sweet with cinnamon and maple. This way, you can enjoy roasted honeynut squash exactly the way you like it, no matter the meal or mood.
Honeynut squash is the ultimate cozy, healthy, and comforting side dish for fall dinners, holiday gatherings, or anytime you want a little extra flavor on your plate.
What Is Honeynut Squash?
If you’ve never tried honeynut squash, you’re in for a treat! It looks like a mini butternut squash but is naturally sweeter, richer in flavor, and has a creamy, velvety texture when roasted. Plus, it’s super easy to prepare!
Ingredients Needed
- Honeynut Squash: The star of this recipe! It’s naturally sweet and the perfect size for roasting. There’s no peeling required!
- Olive Oil Spray: Just a light spray of olive oil so the seasonings stick and for caramelization.
- Seasoning: Season with salt, pepper, and optional fresh or dried thyme.
Find the full measurements in the recipe card below.
Sweet & Savory Flavor Variations
- Sweet: For a sweet flavor variation, drizzle the cut sides with maple syrup or melted butter, then sprinkle with cinnamon, nutmeg, and a pinch of salt.
- Savory: For a delicious savory variation, spray the cut sides with olive oil mixed with minced garlic and rosemary or thyme. Then, sprinkle with optional grated Parmesan or feta cheese after roasting.
How To Make Roasted Honeynut Squash
Step 1: Preheat your oven to 400°F. Line a baking sheet with parchment paper.
Step 2: Cut the end off with the stem for easier cutting, then slice each honeynut squash in half lengthwise and scoop out the seeds.
Step 3: Lightly spray the insides with olive oil. Then, sprinkle with salt, pepper, and thyme.
Step 4: Place the squash cut-side down on the baking sheet.
Step 5: Roast honeynut squash at 400°F for 25-35 minutes, until tender and lightly caramelized. Once done, serve warm and enjoy!
Shawna’s Expert Tips
- Where to Buy Honeynut Squash: You can usually get honeynut squash at farmers’ markets or some grocery stores from late September through December. If you don’t have a farmers’ market nearby, Trader Joe’s is almost always a good bet.
- Choosing Squash: Look for firm, deep orange squash with no soft spots.
- Even Cooking: Try to pick honeynut squash that are roughly the same size so they cook evenly.
Serving Suggestions
Serve roasted honeynut squash alongside baked brined chicken breast, oven-roasted brined turkey breast, or air fryer salmon for a colorful fall plate. You can also mix it into grain bowls, salads, or pasta to add extra flavor and nutrition. If you have leftovers, mash them into soups or spreads, or use them as a base for other cozy fall recipes.
Frequently Asked Questions
Can I Use Butternut Squash Instead?
Yes, you can substitute butternut squash, but keep in mind it’s larger than honeynut squash, so it will take longer to roast. If you prefer a faster method, try our air fryer butternut squash recipe!
How Long Does Roasted Honeynut Squash Last?
You can store leftover roasted honeynut squash in an airtight container in the refrigerator for 2-3 days.
More Recipes to Try Next!
- Air Fryer Baked Sweet Potatoes
- Sweet Potato Apple Casserole
- Healthy Pumpkin Spice Muffins
- How To Make Mashed Sweet Potatoes
- Butternut Squash Mac and Cheese
- Oven-Roasted Sweet Potatoes
- Air Fryer Spaghetti Squash
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★ letting us know how it turns out for you.
ROASTED HONEYNUT SQUASH
Ingredients
- 3 honeynut squash
- olive oil spray
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 teaspoon fresh thyme or 1/4 teaspoon dried thyme, optional
Instructions
- Preheat your oven to 400°F. Line a baking sheet with parchment paper.
- Cut the end off with the stem for easier cutting, then slice each honeynut squash in half lengthwise and scoop out the seeds.
- Lightly spray the insides with olive oil. Then, sprinkle with salt, pepper, and thyme.
- Place the squash cut-side down on the baking sheet.
- Roast honeynut squash at 400°F for 25-35 minutes, until tender and lightly caramelized. Once done, serve warm and enjoy!
Video
Notes
- Where to Buy Honeynut Squash: You can usually get honeynut squash at farmers’ markets or some grocery stores from late September through December. If you don’t have a farmers’ market nearby, Trader Joe’s is almost always a good bet.
- Choosing Squash: Look for firm, deep orange squash with no soft spots.
- Even Cooking: Try to pick honeynut squash that are roughly the same size so they cook evenly.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
