HEALTHY PUMPKIN PANCAKES GLUTEN FREE
These healthy pumpkin pancakes are the best! They are packed with fall flavors and spices. Also, these pancakes are perfect for breakfast and meal prep!
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: healthy pumpkin pancakes, pumpkin oatmeal pancakes recipe, pumpkin pancakes, pumpkin pancakes recipe
Servings: 6 servings
- 1 ½ cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 ½ teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 cup unsweetened vanilla almond milk
- 3/4 cup pumpkin puree
- 1 banana
- 1 egg
To make these healthy pumpkin pancakes, add the rolled oats, baking powder, salt, and pumpkin pie spice to a blender and blend until you have a flour-like consistency.
Then, add the vanilla extract, unsweetened vanilla almond milk, pumpkin puree, and banana to the blender. Blend until smooth. Use a spatula to scrape down the sides so that everything gets combined.
Lightly pulse in the egg with the rest of the ingredients in the blender.
Lightly spray a nonstick pan with coconut oil and cook the pancakes over medium heat. This recipe makes about 18 pumpkin pancakes. Cook the pancakes for about 2 minutes on each side or until done. Optional: Add some mini chocolate chips to the pancakes.
Drizzle with maple syrup and enjoy! Optional: We love adding some dairy-free coconut whipped cream to our pancakes.
- Gluten-Free: Use certified gluten-free oats.
- Storage: Store leftovers in an airtight container in the refrigerator for 2-3 days.
- Freeze: You can freeze leftover pancakes for 1-2 months.
This recipe makes 16-20 pumpkin pancakes, depending on size. One serving is about 3 pumpkin pancakes.
WW Points: 0 points per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
Calories: 128kcal | Carbohydrates: 22.2g | Protein: 4.4g | Fat: 2.9g | Saturated Fat: 0.6g | Cholesterol: 27mg | Sodium: 141mg | Fiber: 3.8g | Sugar: 3.8g