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Healthy Homemade Creamy Italian Dressing
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5 from 1 vote

HEALTHY HOMEMADE CREAMY ITALIAN DRESSING

This healthy homemade creamy Italian dressing is rich, tangy, and made with Greek yogurt! It’s an easy, creamy Italian dressing recipe you'll love.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dressings
Cuisine: Italian
Keyword: creamy Italian dressing, creamy Italian salad dressing, homemade creamy Italian dressing, Italian dressing, Italian dressing recipe
Servings: 6 servings

Ingredients

  • 1/2 cup 0-fat Greek yogurt
  • 1 tablespoon red wine vinegar
  • 2 teaspoons olive oil
  • 3 tablespoons grated Parmesan cheese
  • 2 tablespoons milk to thin out the dressing
  • 1 teaspoon stone-ground mustard or Dijon
  • 1/2 teaspoon garlic powder or 1 crushed garlic clove
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Add the Greek yogurt, red wine vinegar, olive oil, parmesan cheese, mustard, garlic powder, onion powder, oregano, basil, salt, and pepper to a bowl.
  • Mix thoroughly until the dressing is creamy and all the ingredients are well incorporated.

Video

Notes

  • Dressing Consistency: If the dressing is too thick for your liking, add more milk as needed to thin it out. Use one tablespoon at a time.
  • Let It Chill: For the best flavor, let the dressing chill in the fridge for 15-20 minutes before serving. This gives the ingredients time to meld together.
  • Greek Yogurt Options: We used non-fat Greek yogurt for a light and creamy base, but you can absolutely use 2% or whole milk Greek yogurt if you prefer a richer, creamier texture. All work well, just use what you have or love best!
  • Herbs: If you don’t have dried oregano and dried basil, use one teaspoon of Italian seasoning.
WW Points: 1 point per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 65kcal | Carbohydrates: 2g | Protein: 4g | Fat: 4.5g | Saturated Fat: 1.5g | Cholesterol: 5mg | Sodium: 200mg | Fiber: 0g | Sugar: 1.5g