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French Onion Dip With Greek Yogurt
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FRENCH ONION DIP WITH GREEK YOGURT

This French onion dip with Greek yogurt strikes the perfect harmony between the sweetness of caramelized onions and the creamy tang of Greek yogurt.
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Appetizers
Cuisine: American
Keyword: caramelized onion dip, french onion dip, french onion dip greek yogurt, french onion dip with greek yogurt, greek yogurt french onion dip
Servings: 4 servings

Ingredients

  • 2 medium onions white, sweet, or brown
  • 1 teaspoon 1 teaspoon light butter
  • 1/4 teaspoon oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon balsamic glaze
  • 1 cup 0-fat Greek yogurt
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon fresh chives
  • 1 teaspoon milk, or more for a thinner dip optional

Instructions

  • Cut each onion in half. Then, make 3-4 lengthwise cuts into each half. From there, slice the onion into 1/4-inch pieces.
  • Add the butter to a pan over low heat on the stove. Then, add the sliced onions, oregano, garlic powder, pepper, and 1/4 teaspoon of salt (set aside the remaining 1/4 teaspoon) to the pan. Let the ingredients sauté in the pan over low heat to caramelize the onions. Mix the onions occasionally. Be patient and allow the onions to caramelize for 30-45 minutes or until the onions are golden brown.
  • Once the onions are caramelized, add the balsamic glaze to the pan. Then, mix and continue to caramelize for 1-2 minutes.
  • Remove the pan from the heat and let the caramelized onions cool.
  • Add the 0-fat Greek yogurt, Worcestershire sauce, remaining 1/4 teaspoon of salt, chopped chives, and cooled caramelized onions to a bowl. Thoroughly mix these ingredients. Transfer the dip to an airtight container and let it refrigerate for 1-2 hours before serving and enjoy!

Video

Notes

  • Storage: Store leftover dip in an airtight container in the refrigerator for 3-4 days.
  • Caramelize: Allow the onions enough time to caramelize for the best flavor in your dip.
  • Greek Yogurt To Use: We used 0-fat Greek yogurt to lighten up this recipe. You could substitute plain 2% Greek yogurt or full-fat Greek yogurt.
  • Mayonnaise: To cut some of the tart flavors from the Greek yogurt, add one to two tablespoons of light mayonnaise.
  • Balsamic Glaze Substitution: If you don’t have the balsamic glaze, use two teaspoons of balsamic vinegar instead.
  • Consistency: For a thinner dip, add one teaspoon of milk or more until you reach the desired consistency.
 
WW Points: 0 points per serving
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Nutrition

Calories: 65kcal | Carbohydrates: 8.8g | Protein: 6.5g | Fat: 0.6g | Saturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 337mg | Fiber: 1.3g | Sugar: 5.7g