CRANBERRY APPLE TUNA SALAD
This cranberry apple tuna salad is a delicious blend of tuna, crisp apples, and sweet cranberries. It all comes together with a creamy sauce.
Servings: 4 servings
Ingredients
For The Tuna Salad
- 2, 5 ounce cans of albacore tuna in water drained
- 1 cup chopped apple, about one large apple we used a Pink Lady apple
- 1/4 cup dried cranberries
- 1/2 cup chopped celery
- 1/4 cup sliced green onions
- 1 teaspoon chopped flat-leaf parsley optional
For The Sauce
- 1/2 cup 0-fat Greek yogurt
- 1 teaspoon freshly squeezed lemon juice
- 1/4 teaspoon Dijon mustard or stone-ground mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Wash and dry the apple. Then, core the apple and evenly dice it. Also, roughly chop the dried cranberries, chop the celery, and slice the green onions.
- Drain the canned tuna. Then, flake it with a fork and add it to a large bowl.
- Add the chopped apple, dried cranberries, chopped celery, sliced green onions, and optional chopped flat-leaf parsley to the bowl with the tuna.
- In a separate bowl, add the 0-fat Greek yogurt, freshly squeezed lemon juice, Dijon mustard, garlic powder, salt, and pepper. Thoroughly mix the sauce.
- Add the sauce to the tuna salad and thoroughly mix. Then, serve and enjoy!
Video
Notes
- Onion: If you don’t want to add scallions, replace them with two tablespoons of diced red onion or sweet onion.
- Mayonnaise: Also, you can add some mayonnaise to the Greek yogurt sauce for flavor and creaminess if you prefer.
- Storage: Store leftovers in an airtight container in the refrigerator for 2-3 days.
Nutrition
Calories: 159kcal | Carbohydrates: 15.1g | Protein: 22.3g | Fat: 0.8g | Saturated Fat: 0.2g | Cholesterol: 24mg | Sodium: 211mg | Fiber: 2.2g | Sugar: 11.8g