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Cauliflower Potato Salad
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5 from 1 vote

CAULIFLOWER POTATO SALAD

I love this cauliflower potato salad even more than regular potato salad. It is tossed in a creamy dressing and it’s low-carb, keto-friendly, and gluten-free.
Prep Time15 minutes
Cook Time3 minutes
Total Time18 minutes
Course: Salads, Sides
Cuisine: American
Keyword: cauliflower mock potato salad, cauliflower potato salad, cauliflower potato salad recipe
Servings: 4 servings

Ingredients

  • 1 large head of cauliflower
  • 4 hard-boiled eggs
  • 1 cup chopped celery
  • 1/3 cup diced red onion
  • 1 ½ tablespoons chopped fresh parsley
  • 1/2 cup 0-fat greek yogurt
  • 3 tablespoons light mayonnaise
  • 1 teaspoon stone-ground mustard or dijon mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Cut the cauliflower into bite-sized pieces. This will allow it to cook fast since the pieces are small. Fill a saucepan with water and a pinch of salt over the stove. Once the water is boiling, add the cauliflower and boil it for 2-3 minutes. Check the cauliflower and make sure not to overcook it.
  • Once the cauliflower is done, carefully pour it into a strainer. Run cold water over the strainer to stop the cauliflower from cooking. Or, place the cauliflower in an ice bath.
  • Hard-boil the eggs. Then, slice the hard-boiled eggs into small pieces.
  • Wash, dry, and chop the celery. Also, dice the red onion and chop the parsley.
  • Add the cauliflower, hard-boiled eggs, celery, red onion, and parsley to a large bowl.
  • In a separate both, mix the 0-fat greek yogurt, light mayonnaise, stone-ground mustard, garlic powder, salt, and pepper.
  • Add the dressing to the bowl with the rest of the ingredients. Mix everything together and enjoy!

Video

Notes

  • Cauliflower: This cauliflower “potato” salad is a take on potato salad using cauliflower. There are no potatoes in this recipe.
  • Don't Overcook: Make sure not to overcook the cauliflower when it is boiling. You don’t want your cauliflower to become mushy.
  • Egg Salad: Turn this into an egg salad with cauliflower by adding 3-4 more hard-boiled eggs.
  • Storage: Store leftovers in an airtight container in the fridge for 2-3 days.
 
WW Points: 1 point per serving
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Nutrition

Calories: 141kcal | Carbohydrates: 7.6g | Protein: 9.8g | Fat: 8.2g | Saturated Fat: 1.9g | Cholesterol: 167mg | Sodium: 485mg | Fiber: 1.3g | Sugar: 3.6g