BEST HEALTHY AND EASY HOMEMADE MARINARA SAUCE
Today we are sharing the best homemade marinara sauce. My earliest childhood memories of food are definitely with my Italian grandmother. I will always remember her very large pot of homemade marinara sauce that would be cooking on the stovetop for hours. That sauce inspired me to create the marinara sauce we are sharing with you today!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Dinner, Lunch
Cuisine: Italian
Keyword: healthy marinara sauce, homemade marinara sauce, marinara sauce, marinara sauce recipe
Servings: 4 servings
- 1-1 ½ cups diced white or sweet onion
- 1 teaspoon olive oil
- 1/2 teaspoon salt
- 2-3 cloves of garlic
- 1 teaspoon dried oregano
- 28 ounce can of San Marzano tomatoes peeled and whole
- sprig of basil
Cut, peel, and dice the onion. I like to use a chopper because it makes all of the pieces the same size. Then, add the olive oil to a hot pot. After that, add the onions to the pot and sauté them. Next, add some salt and continue to sauté the onions. The onions will be done cooking when they are translucent.
Peel and crush two to three cloves of garlic depending on the size. If you don’t have fresh garlic, pre-crushed garlic will work. Make sure to add the garlic after the onions are cooked because garlic burns quickly. Next, crush the dried oregano in your hand as you add it to the pot. Then, combine all of the ingredients in the pot.
After that, it’s time to add the San Marzano tomatoes. San Marzano tomatoes are perfect for this recipe because they have less acid than regular tomatoes and make a superb marinara sauce. They come whole so make sure to squish them with your hand before adding them to the pot. Keep in mind that if you squish them by hand, it may get messy, so put a towel over the bowl. Another option is to use an immersion blender or blender for the tomatoes. Blend the tomatoes until the desired consistency.
Then, pour the tomatoes into the pot with the onions. Also, you can always blend the onions if you want the sauce super smooth. At this point, taste the marinara sauce and add any extra salt to taste. After that, add the basil and let the soup simmer for 15-30 minutes to allow all of the flavors to combine. Enjoy!
- Serving: Feel free to use this marinara sauce on anything you’d like. Ella loves making pasta with this marinara sauce and adding freshly grated parmesan cheese and basil on top. Also, low-carb pasta, zucchini noodles, and spaghetti squash work great with this sauce. My favorite way to enjoy this marinara sauce is to pour it on top of lentils.
WW Points: 0 points per serving
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Calories: 81kcal | Carbohydrates: 14.6g | Protein: 2.6g | Fat: 1.3g | Saturated Fat: 0.2g | Cholesterol: 0mg | Sodium: 337mg | Fiber: 5.4g | Sugar: 10.1g