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Banana Oat Muffins
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5 from 2 votes

BANANA OAT MUFFINS

Soft, fluffy banana oat muffins packed with sweet bananas and hearty oats. Perfect for a healthy breakfast or a snack. Easy to make and incredibly delicious!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: American
Keyword: banana and oat muffins, banana oat muffins, banana oatmeal muffins, muffins
Servings: 12 servings

Ingredients

  • 3 medium-sized ripe bananas
  • 2 large eggs
  • 1/4 cup unsweetened applesauce
  • 1/4 cup 0-fat Greek yogurt
  • 1 teaspoon vanilla extract
  • 1 cup oat flour
  • 1 cup rolled oats
  • 1/2 cup brown sugar or sugar substitute with a 1:1 ratio
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg

Instructions

  • Peel the bananas and add them to a large bowl. Then, add the eggs, applesauce, Greek yogurt, and vanilla extract to the bowl. Next, thoroughly mash and incorporate these wet ingredients using a potato masher or fork.
  • Add one cup of rolled oats to a blender or food processor and blend until it turns into a fine, smooth oat flour. (If you already have oat flour, skip this step.) We love keeping the other cup of oats whole for added texture, but if you prefer a smoother consistency, go ahead and blend those too.
  • Add the oat flour, rolled oats, sweetener, baking soda, baking powder, salt, cinnamon, and nutmeg to a separate large bowl. Then, thoroughly mix these dry ingredients.
  • Pour the wet ingredients into the dry a little at a time until fully incorporated, making sure not to over-mix the batter.
  • Add parchment muffin liners to a muffin tin or spray a non-stick muffin pan with oil. Then, pour the batter into the muffin cups, forming 12-14 muffins.
  • Bake the muffins at 350°F for 20-24 minutes or until a toothpick inserted in the center comes out clean. Once done, let the muffins slightly cool before enjoying.

Video

Notes

  • Blend All Of The Oats: For a smoother texture, blend all two cups of oats into oat flour. This will help create a tender muffin without any chewy oat texture.
  • Storage: Store leftover banana oat muffins in an airtight container at room temperature on the counter for up to one day or in the refrigerator for 3-4 days. For longer storage, freeze them for 1-2 months.
 
WW Points: 1 point per muffin *if you use a sugar-free sweetener
To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Serving: 1muffin | Calories: 75kcal | Carbohydrates: 12.8g | Protein: 3.8g | Fat: 1.4g | Saturated Fat: 0.4g | Cholesterol: 31mg | Sodium: 172mg | Fiber: 1.6g | Sugar: 4.9g