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Air Fryer Zucchini Fries
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AIR FRYER ZUCCHINI FRIES

Air fryer zucchini fries are the ultimate crispy crunchy appetizer. They are made in the air fryer for maximum crispiness without all the fat of being fried.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Appetizers
Cuisine: American
Keyword: air fryer zucchini fries, air fryer zucchini sticks, zucchini fries, zucchini fries air fryer
Servings: 4 servings

Equipment

Ingredients

  • 1 large zucchini or 3 medium
  • 2 eggs whisked
  • 2 cups cornflakes or panko
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1 light spray of oil

Instructions

  • Cut the zucchini into even-sized sticks. To do this, cut both ends off of the zucchini. Then, cut the zucchini in half down the middle and then cut it in half lengthwise. From there, cut the zucchini lengthwise into 1/2-inch sticks.
  • Add the cornflakes to a large Ziploc bag, seal the bag, and crush the cornflakes with the back of a measuring cup or a rolling pin. Thoroughly crush them into a fine consistency. Then, add the crushed cornflakes to a shallow bowl.
  • Add the grated parmesan cheese, salt, pepper, garlic powder, onion powder, basil, and oregano to the bowl with the crushed cornflakes. Thoroughly mix these ingredients.
  • Whisk two eggs and add them to a separate shallow bowl.
  • Place the zucchini sticks in the whisked egg mixture and then directly into the cornflake mixture. Use your fingers to press the cornflake coating on the zucchini sticks.
  • Add the zucchini sticks to an air fryer and lightly spray them with oil. Make sure to air fry them in batches, not all at once. Don’t overcrowd the air fryer or stack the fries, make sure there is enough room.
  • Air fry the zucchini fries for 6-10 minutes, depending on your air fryer and the size of the zucchini sticks. There is no need to preheat the air fryer. Check on the zucchini fries to make sure they don’t burn and shake the basket a few times while they cook to toss them around so they cook evenly. You will know they are done when they are crispy and golden brown. Repeat this process with the other batches. Then, carefully remove the zucchini fries from the air fryer and enjoy them with your favorite dipping sauce.

Video

Notes

  • Baking Option: Place the zucchini fries on a baking sheet and lightly spray them with oil. Then, bake them at 400°F for 18-22 minutes. Make sure to check on them so they don’t burn and you can carefully move them around a few times with a spatula to ensure they cook evenly.
  • Cut Evenly: Make sure to cut the zucchini into even sticks. Even-sized pieces will ensure the zucchini fries cook at the same rate.
  • Cornflakes: If you don’t have cornflakes, substitute them for panko breadcrumbs.
  • Zucchini To Use: Use one large zucchini or 3 medium zucchini.
 
WW Points: 2 points per serving
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Nutrition

Calories: 117kcal | Carbohydrates: 15.8g | Protein: 6.4g | Fat: 3.5g | Saturated Fat: 1.5g | Cholesterol: 86mg | Sodium: 483mg | Fiber: 1.6g | Sugar: 3.4g