THAI CHICKEN LETTUCE WRAPS

5 from 2 votes

I am obsessed with these Thai Chicken Lettuce Wraps with homemade peanut sauce! They’re the perfect high-protein, low-carb meal that’s packed with bold flavors.

Prep Time10

Cook Time0

Total Time10

Course: Main

Cuisine: Thai

Keyword: chicken lettuce wraps, healthy chicken lettuce wraps, Thai chicken lettuce wraps, Thai chicken lettuce wraps with peanut sauce

Servings: servings

Ingredients

For The Chicken Lettuce Wraps

16 ounces grilled cooked chicken, rotisserie chicken, or our slow cooker chicken
1 cup seeded and diced English cucumber
1 cup grated carrots
1/2 cup diced tomatoes
1 bunch fresh cilantro chopped
2-3 green onions sliced
1 head of butter lettuce

For The Peanut Sauce

1/3 cup PB2 or PBfit (powdered peanut butter)
2 tablespoons unsweetened almond milk or milk of choice
1 tablespoon fresh lime juice
1 garlic clove crushed
1 teaspoon honey
1 teaspoon rice vinegar
1 teaspoon low-sodium soy sauce or tamari
1 teaspoon sesame oil
1/2 teaspoon grated fresh ginger

Instructions

Slice or shred your pre-cooked chicken.
Seed and dice the cucumber, grate the carrot, dice the tomatoes, chop the cilantro, and slice the green onions.
Peel fresh ginger and grate it for this recipe.
In a small bowl, whisk together the powdered peanut butter, almond milk, lime juice, garlic, honey, rice vinegar, low-sodium soy sauce, sesame oil, and grated fresh ginger. Thoroughly mix this peanut sauce until combined.
Lay out the butter lettuce leaves and assemble the lettuce wraps. Add chopped grilled chicken, carrots, cucumbers, tomatoes, cilantro, and green onions to each lettuce leaf.
Drizzle the peanut sauce over the lettuce wraps before serving and enjoy!

Video

Notes

Chicken To Use: For this recipe, use fully cooked chicken. You can use chopped grilled chicken, shredded rotisserie chicken, slow cooker shredded chicken, or fully cooked ground chicken.
Chicken Substitution: You can substitute the chicken with cooked ground turkey, cooked shrimp, grilled tofu, or chickpeas for a different protein option.
Vegan Option: Swap the chicken for grilled tofu or chickpeas. Also, replace the honey in the peanut sauce with maple syrup.
Gluten-Free: Use tamari instead of soy sauce.
Sauce Consistency: If the peanut sauce is too thick, add a little more almond milk. If the sauce is too thin, mix in another spoonful of powdered peanut butter.
Cilantro Substitution: You can replace cilantro with fresh Thai basil or basil.

WW Points: 2 points per serving, each serving is about 3 lettuce wraps with peanut sauce

To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition