SUGAR-FREE PUMPKIN BUTTER RECIPE
Pumpkin butter is such a decadent fall treat! The complex flavors scream fall and the smooth creamy texture is incredible. Also, this recipe is low in calories and it can be made sugar-free.
Servings: 8 servings
Ingredients
- 1, 15 ounce can of pumpkin puree
- 1/4 cup unsweetened applesauce
- 1/4 cup brown monk fruit, packed, or brown sugar
- 1 pinch of salt
- 1/4 teaspoon cinnamon
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon maple extract
- 1 teaspoon vanilla extract
Instructions
- Add the pumpkin puree, unsweetened applesauce, brown sugar, pinch of salt, cinnamon, pumpkin pie spice, apple cider vinegar, maple extract, and vanilla extract to a saucepan. Thoroughly combine all of the ingredients.
- Place the saucepan on the stove over low heat and let the pumpkin butter simmer for 20-30 minutes until the desired consistency is reached. Then, let the pumpkin butter cool and enjoy!
Video
Notes
- Pumpkin Pie Spice: If you don’t have pumpkin pie spice, combine ½ teaspoon of cinnamon, ⅛ teaspoon of ginger, ⅛ teaspoon of nutmeg, and a pinch of cloves.
- Serving: Add it to your coffee, overnight oats, oatmeal, pancakes, pumpkin baked oats, toast, waffles, muffins, and yogurt. It adds delicious pumpkin flavor!
- Storage: Store this pumpkin butter in an airtight container in the refrigerator for 1-2 weeks.
Nutrition
Calories: 13kcal | Carbohydrates: 2.6g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0g | Sodium: 17mg | Fiber: 0.6g | Sugar: 1.4g