ROASTED BRUSSELS SPROUTS
What’s better than crispy roasted brussels sprouts that are soft and tender on the inside? These are the best roasted brussels sprouts and we have made a sauce to go with them!
Servings: 4 servings
Ingredients
- 1 pound fresh Brussels sprouts
- 1 small sweet onion
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder
- olive oil spray
- 1/4 cup 0-fat Greek yogurt
- 1 tablespoon light mayonnaise
- 2 teaspoons stone-ground mustard
- 1 tablespoon chopped bacon or dried sweetened cranberries optional
Instructions
- Thoroughly wash the brussels sprouts. Then, cut them in half. Optional: Cut the ends off the brussels sprouts.
- Slice the sweet onion into quarters. Separate the onion pieces.
- Place the brussels sprouts face up on a sheet pan with parchment paper. Also, add the separated onion pieces to the sheet pan. Lightly spray with olive oil and sprinkle with salt and garlic powder. Then, flip the Brussels sprouts cut side down so that they caramelize. Lightly spray them with olive oil and sprinkle them with the remaining salt and garlic powder. Bake at 400℉ for 35-40 minutes.
- Make the sauce while the brussels sprouts are cooking. Combine the 0-fat Greek yogurt, light mayonnaise, and stone-ground mustard.
- After the brussels sprouts are cooked, add them to a bowl and combine the sauce. You can serve these brussels sprouts warm or put them in the refrigerator and serve them chilled. Both options are delicious! Optional: Top them with chopped bacon or dried sweetened cranberries.
Video
Notes
- Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- Serving: As an option, top with chopped cooked bacon or roughly chopped dried cranberries.
Nutrition
Calories: 81kcal | Carbohydrates: 13.5g | Protein: 5.5g | Fat: 1.6g | Saturated Fat: 0.3g | Cholesterol: 1mg | Sodium: 237mg | Fiber: 4.7g | Sugar: 3.9g