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Pumpkin Tiramisu Recipe
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5 from 1 vote

PUMPKIN TIRAMISU

This lighter pumpkin tiramisu is a cozy fall twist on a classic Italian dessert with coffee-soaked ladyfingers and a creamy pumpkin filling.
Prep Time20 minutes
Cook Time0 minutes
Chill Time1 hour
Total Time1 hour 20 minutes
Course: Dessert
Cuisine: Italian
Keyword: easy pumpkin tiramisu, healthy pumpkin tiramisu, pumpkin tiramisu, pumpkin tiramisu recipe
Servings: 9 servings

Ingredients

  • 1 box of vanilla instant pudding mix regular or sugar-free
  • 2 cups cold milk
  • 2 tablespoons sugar or sugar-free sweetener
  • 1 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch of salt
  • 24 ladyfingers
  • 1 cup brewed coffee or espresso cooled
  • 3/4 cup whipped topping or whipped cream for top layer
  • 1/4 teaspoon cocoa powder for dusting
  • 1 pinch of cinnamon for dusting

Instructions

  • In a large bowl, use an electric hand mixer to whisk together the vanilla instant pudding mix, cold milk, and sweetener until thickened, following the package directions. Then, fold in the pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, and a pinch of salt until fully combined and smooth.
  • Brew the coffee or espresso and let it cool. Pour the cooled coffee into a shallow bowl. Then, lightly dip the ladyfingers in the coffee on one side for just a few seconds, so they absorb some coffee but don’t get soggy or fall apart.
  • Arrange a layer of 12 soaked ladyfingers in a 9x9-inch baking dish. Spread half of the pumpkin pudding mixture evenly over the top. Add the remaining 12 soaked ladyfingers, then spread the remaining pumpkin mixture on top.
  • Gently spread just enough whipped topping to cover the surface in a smooth, even layer.
  • Refrigerate the tiramisu for at least 1 hour before serving to let the flavors meld. Just before serving, dust the top with a pinch of cinnamon and cocoa powder for the perfect finishing touch.

Video

Notes

  • Whipped Topping Options: Use your whipped topping of choice for this recipe or a non-dairy option. Some options include CocoWhip, TruWhip, fat-free Cool Whip, or homemade whipped cream.
  • Use Pumpkin Puree: Make sure to use 100% pumpkin puree, not pumpkin pie filling.
 
WW Points: 5 points per serving
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Nutrition

Calories: 153kcal | Carbohydrates: 24.7g | Protein: 4g | Fat: 4.2g | Saturated Fat: 2.4g | Cholesterol: 21mg | Sodium: 94mg | Fiber: 1.8g | Sugar: 11.1g