PUMPKIN PROTEIN BALLS
These pumpkin protein balls are a nutritious bite-sized snack! They are made with pumpkin puree, dates, rolled oats, protein powder, spices, and vanilla.
Servings: 18 servings
Ingredients
- 1 ¼ cups rolled oats
- 6 ounces pitted Medjool dates, chopped
- 1/4 cup pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon vanilla protein powder
- 1/2 teaspoon vanilla extract
- 1 pinch of salt
- 1 tablespoon chia seeds optional
- 2 tablespoons unsweetened almond milk
Instructions
- Chop the pitted Medjool dates into small pieces. This helps the protein balls come together more easily in the food processor.
- Add 3/4 cup of the rolled oats to a high-powered food processor. Set aside the remaining 1/2 cup of rolled oats. Then, add the chopped pitted Medjool dates, pumpkin puree, pumpkin pie spice, vanilla protein powder, vanilla extract, salt, chia seeds, and almond milk to the food processor.
- Thoroughly process and combine the ingredients in the food processor. Then, add the mixture to a bowl.
- Fold in the remaining 1/2 cup of rolled oats.
- Use a 1-tablespoon small cookie scoop to form 18 protein balls. Use your hands to roll the balls, and enjoy!
Video
Notes
- Storage: Store leftover protein balls in an airtight container in the refrigerator for up to one week. Or, freeze these protein balls in a freezer-safe container for 2-3 months.
- More Protein: To add more protein, use two tablespoons of protein powder in this recipe.
- Chocolate Chips: Add some mini chocolate chips for chocolate flavor.
- Gluten-Free Option: To ensure this recipe is gluten-free, use certified gluten-free rolled oats.
Nutrition
Calories: 58kcal | Carbohydrates: 11.8g | Protein: 1.7g | Fat: 0.8g | Saturated Fat: 0.1g | Cholesterol: 0mg | Sodium: 15mg | Fiber: 1.7g | Sugar: 5.8g