PUMPKIN PIE CUPS

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These no-bake pumpkin pie cups have the delicious flavors of pumpkin pie! They come together effortlessly and you can even make mini pumpkin pie cups!

Prep Time5

Cook Time0

Total Time5

Course: Dessert

Cuisine: American

Keyword: mini pumpkin pie cups, pumpkin pie cups, pumpkin pie in a cup

Servings: servings

Ingredients

15 ounces pumpkin puree
1/3 cup fat-free cottage cheese
1/2 cup sugar or 1:1 sugar-free sweetener
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
1/4 teaspoon orange zest optional
1 pinch of salt
4 graham cracker squares

Instructions

Add the graham crackers to a Ziploc bag. Then, seal the bag and use the bottom of a measuring cup or a rolling pin to crush the graham crackers.
Add the pumpkin puree, fat-free cottage cheese, sweetener, pumpkin pie spice, vanilla extract, orange zest, and salt to a high-powered blender. Thoroughly blend until smooth.
Refrigerate the pumpkin mixture in an airtight container for at least 1-2 hours or until you are ready to serve. Then, assemble the pumpkin pie cups in small cups. Add a layer of crushed graham crackers to each cup. Then, fill in the cups with the pumpkin mixture. Top with whipped cream and enjoy! This recipe makes about 4-6 small servings or 8-12 mini, depending on the size of the cups.

Video

Notes

Cups: Make these pumpkin pie cups in 4-6 ounce small cups or jars. Or, make mini pumpkin pie cups in mini 2-ounce serving cups.
Storage: Store the blended pumpkin mixture in an airtight container in the refrigerator until you are ready to assemble these pumpkin pie cups. It will last 2-3 days in the refrigerator.
Assemble When Ready To Serve: Keep the pumpkin mixture refrigerated until ready to serve.
Cottage Cheese Options: We used fat-free cottage cheese to lighten up this recipe. You can use fat-free, 2%, or full-fat cottage cheese.
Pumpkin Pie Spice Substitution: You can substitute the pumpkin pie spice with one teaspoon of cinnamon and a pinch of nutmeg, ground ginger, and cloves.

WW Points: 1 point if you use a sugar-free sweetener

To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

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