PUMPKIN FLUFF

5 from 1 vote

This is our lightened-up take on the Weight Watchers pumpkin fluff, made with cottage cheese for added protein and creaminess. It’s the ultimate fall treat!

Prep Time5

Cook Time0

Total Time5

Course: Dessert

Cuisine: American

Keyword: pumpkin fluff, pumpkin fluff dip, pumpkin fluff recipe, weight watchers pumpkin fluff

Servings: servings

Ingredients

1 cup pumpkin puree
1/2 cup cottage cheese fat-free, low-fat, or full-fat
1 teaspoon pumpkin pie spice
1 teaspoon vanilla extract
3 teaspoons sugar-free vanilla instant pudding mix (or 2 tablespoons regular vanilla instant pudding mix)
1 tablespoon sugar-free sweetener or sugar
1/2 cup whipped topping light or fat-free

Instructions

Add the pumpkin puree, cottage cheese, pumpkin pie spice, vanilla extract, vanilla instant pudding mix, and sweetener to a blender or food processor.
Thoroughly blend the mixture until smooth. Then, add the blended mixture to a bowl.
Lightly fold the thawed whipped topping into the blended mixture. Be careful not to overmix so it stays light and fluffy.
Refrigerate the pumpkin fluff in an airtight container for 2-4 hours before serving to allow it to set and for the flavors to meld.

Video

Notes

Storage: Store leftover pumpkin fluff in an airtight container in the refrigerator for 2-3 days.
Whipped Topping to Use: Some options are CocoWhip, TruWhip, or fat-free Cool Whip. You can even make homemade whipped cream!
Use Pumpkin Puree: Make sure to use pumpkin puree, not pumpkin pie filling.
Chill: Let your pumpkin fluff chill in the refrigerator for at least 2-4 hours before serving. This allows it to thicken to the desired consistency and for the flavors to meld.

WW Points: 1 point per serving if you use fat-free cottage cheese, a sugar-free sweetener, and sugar-free instant pudding

To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition