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Lightened Up Marry Me Chicken in One Skillet
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5 from 1 vote

LIGHTENED UP MARRY ME CHICKEN (ONE SKILLET RECIPE)

Lightened-up Marry Me Chicken in one skillet! Made without heavy cream or butter, and ready in under 30 minutes for a quick and flavorful dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main
Cuisine: Italian
Keyword: lightened up marry me chicken, marry me chicken, marry me chicken recipe, one skillet marry me chicken
Servings: 4 servings

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons of olive oil divided
  • 3 tablespoons finely chopped shallot about 1 large shallot
  • 2-3 garlic cloves crushed
  • 1 ½ cups milk
  • 3 tablespoons light cream cheese
  • 1/3 cup sun-dried tomatoes not in oil
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon tomato paste
  • 1/2 teaspoon oregano
  • 1 pinch red pepper flakes optional
  • 2 teaspoons cornstarch
  • 3 tablespoons chopped fresh basil leaves optional

Instructions

  • Soften the Sun-Dried Tomatoes: Place the sun-dried tomatoes in a heat-safe bowl and pour hot water over them. Let them soak for about 10 minutes, then drain the water and chop them into small pieces.
  • Prepare the Chicken: Slice the chicken breasts in half lengthwise to create cutlets. Season both sides with salt and pepper.
  • Cook the Chicken: Heat half of the olive oil in a large skillet over medium heat. Add the chicken cutlets and cook for 4-6 minutes per side, or until golden and cooked through. Transfer the chicken to a plate and set aside.
  • Sauté the Aromatics: Add the remaining olive oil to the skillet. Sauté the finely chopped shallot and garlic until softened and fragrant.
  • Make the Sauce: Reduce the heat to low. Stir in the milk, cream cheese, tomato paste, chopped sun-dried tomatoes, Parmesan cheese, oregano, and optional red pepper flakes. Mix until the cream cheese has fully melted and the sauce is smooth.
  • Thicken the Sauce: In a small bowl, whisk together 2 teaspoons of cornstarch and 2 teaspoons of cold water. Pour the slurry into the skillet, stirring occasionally, until the sauce thickens.
  • Combine Chicken and Sauce: Return the chicken to the skillet, spooning the sauce over the top. Let it simmer for a few minutes until heated through and the chicken reaches an internal temperature of 165°F.
  • Serve and Garnish: Finish with fresh chopped basil, serve warm, and enjoy!

Video

Notes

  • Oregano Swap: You can substitute the oregano with ½ teaspoon of Italian herbs.
  • Cream Cheese: Use regular, light, or reduced-fat cream cheese.
  • Milk Options: We like to use fat-free, 1%, or 2% milk to keep this recipe lighter. For a creamier sauce, you can use whole milk.
 
WW Points: 5 points per serving
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Nutrition

Calories: 337kcal | Carbohydrates: 12.7g | Protein: 42.3g | Fat: 11.9g | Saturated Fat: 5g | Cholesterol: 116mg | Sodium: 579mg | Fiber: 1.3g | Sugar: 7.6g