Go Back
+ servings
Finished peanut sauce
Print Recipe
No ratings yet

HOW TO MAKE HEALTHY PEANUT DIPPING SAUCE

I love this healthy peanut dipping sauce! It's perfect as a salad dressing and a dipping sauce for grilled meats or vegetables. Additionally, it's a versatile sauce packed with flavor and I have lightened it up!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizers
Cuisine: Asian
Keyword: pb2 peanut sauce, peanut dipping sauce, peanut sauce
Servings: 2 servings

Ingredients

  • 3 tablespoons PB2 (Powdered Peanut Butter)
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sweet chili sauce
  • 1/4 teaspoon rice vinegar
  • 1/4 teaspoon soy sauce
  • 2 ⅔ tablespoons unsweetened vanilla almond milk
  • green onions
  • crushed red peppers optional

Instructions

  • Add the PB2, granulated garlic, sweet chili sauce, rice vinegar, soy sauce, and unsweetened vanilla almond milk to the bowl. 
  • Mix all of the ingredients until they are thoroughly combined. If you want to add a little bit of heat, add some crushed red peppers and mix them in or sprinkle some on top of the sauce.
  • Then, chop some green onions. Top the peanut dipping sauce with the green parts of the green onions and enjoy! We love to enjoy this peanut dipping sauce with our healthy and fresh spring rolls, on a salad, or with some grilled chicken.

Video

Notes

  • PB2: You can use PB2 or PBfit powdered peanut butter.
  • Serving: This peanut sauce is perfect as a salad dressing and a dipping sauce for grilled meats or vegetables. Also, I love dipping spring rolls in this peanut sauce or making a zucchini noodle pasta and adding the peanut sauce to it.
 
WW Points: 1 point per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 43kcal | Carbohydrates: 5g | Protein: 4g | Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Cholesterol: 0.01mg | Sodium: 163mg | Potassium: 6mg | Fiber: 2g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 0.01mg | Calcium: 32mg | Iron: 0.04mg