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Healthy Tuna Salad
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5 from 2 votes

HEALTHY TUNA SALAD

This healthy tuna salad combines flaky albacore tuna, crisp carrots, crunchy celery, and red bell pepper, along with fresh parsley, dill, and basil.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Salads
Cuisine: American
Keyword: best tuna salad, healthy tuna salad, healthy tuna salad recipe, tuna salad without mayo
Servings: 4 servings

Ingredients

  • 2 cans of albacore tuna in water
  • 1/2 cup chopped celery
  • 1/3 cup grated carrots
  • 1/4 cup sliced green onions green part only
  • 1/4 cup diced red bell pepper
  • 2 tablespoons diced red onion
  • 1 tablespoon flat-leaf parsley, finely chopped
  • 1/2 teaspoon fresh chopped dill or 1/4 teaspoon dried
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoons red wine vinegar
  • 2 teaspoons lemon juice, freshly squeezed

Instructions

  • Drain the albacore tuna.
  • Add the drained tuna, chopped celery, grated carrots, sliced green onions, diced red bell pepper, diced red onion, finely chopped flat-leaf parsley, chopped dill, dried basil, garlic powder, salt, pepper, red wine vinegar, and lemon juice to a large bowl.
  • Thoroughly mix the tuna salad and enjoy!

Video

Notes

  • Storage: Store leftover tuna salad in an airtight container in the refrigerator for 3-4 days.
  • Tuna: Use two cans of albacore tuna in water, not oil, and drain the tuna. Also, use low-sodium canned tuna.
 
WW Points: 0 points per serving
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Nutrition

Calories: 83kcal | Carbohydrates: 3.5g | Protein: 15.4g | Fat: 0.6g | Saturated Fat: 0.2g | Cholesterol: 17mg | Sodium: 201mg | Fiber: 1g | Sugar: 1.6g