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pumpkin spice muffin
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5 from 5 votes

HEALTHY PUMPKIN SPICE MUFFIN

What says fall more than a pumpkin spice muffin? These muffins are super easy to make, perfect for meal prep, and are lightened up!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pumpkin muffins, healthy pumpkin spice muffins, pumpkin muffins, pumpkin spice muffin recipe, pumpkin spice muffins
Servings: 12 muffins

Ingredients

  • 1 ¾ cups all-purpose flour
  • 1 ½ teaspoons baking soda
  • 2 teaspoons pumpkin pie spice
  • 3/4 cup brown sugar or Swerve brown sugar
  • 2 eggs whisked
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened applesauce
  • 15 ounce can pumpkin puree

Instructions

  • Add the flour, baking soda, pumpkin pie spice, and brown sugar or Swerve brown sugar to a large bowl. Then, mix these ingredients.
  • Add the whisked eggs, vanilla extract, unsweetened applesauce, and pumpkin puree to the bowl. Thoroughly combine all the ingredients but don't over-mix the batter. *Sugar-substitutes tend to absorb more liquid, so if the batter is too dry, add a splash of milk and mix.
  • Lightly spray a non-stick muffin pan with oil or use muffin liners. Pour the muffin batter into the muffin pan to make about 12 muffins. Bake the muffins at 350°F for 25-30 minutes and enjoy!

Video

Notes

  • Storage: Store leftover pumpkin spice muffins in an airtight container in the fridge for 3-4 days.
  • Pumpkin Pie Spice: If you don’t have pumpkin pie spice, use 1 ¼ teaspoons ground cinnamon, ¼ teaspoon ground ginger, ¼ teaspoon ground nutmeg, and ¼ teaspoon ground allspice or cloves
 
WW Points: 2 points per muffin if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 93kcal | Carbohydrates: 17.9g | Protein: 3.2g | Fat: 1g | Saturated Fat: 0.3g | Cholesterol: 27mg | Sodium: 171mg | Fiber: 1.8g | Sugar: 1.9g