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5 from 2 votes

HEALTHY PUMPKIN PIE OVERNIGHT OATS

This is the ultimate easy and healthy pumpkin pie overnight oats recipe! They are great for meal prep and are packed with the delicious flavors of pumpkin pie!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pumpkin pie overnight oats, overnight oats recipe, pumpkin overnight oats, pumpkin pie overnight oats, pumpkin pie overnight oats recipe
Servings: 1 serving

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup unsweetened vanilla almond milk
  • 1/4 cup pumpkin puree
  • 1 teaspoon sweetener (monk fruit, sugar, honey, or maple syrup)
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon vanilla extract

Instructions

  • Add the rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice, cinnamon, and vanilla extract to an airtight container or jar.
  • Thoroughly mix the ingredients. Place the lid on the jar and refrigerate overnight.
  • The next morning or when ready to serve, stir the overnight oats, add your favorite optional toppings, and enjoy!

Video

Notes

  • Storage: Make sure to store these pumpkin pie overnight oats in an airtight container with a lid.
  • Milk Options: We used unsweetened vanilla almond milk. For another option, use 2% milk, 1% milk, fat-free milk, cashew milk, oat milk, or your milk of choice.
 
WW Points: 0 points if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 116kcal | Carbohydrates: 20.3g | Protein: 3.7g | Fat: 2.6g | Saturated Fat: 0.4g | Cholesterol: 0mg | Sodium: 65mg | Fiber: 4.6g | Sugar: 2.7g