HEALTHY PUMPKIN BAKED OATS

5 from 1 vote

These pumpkin baked oats are packed with the delicious flavors of fall! We love baked oats and these are full of warm pumpkin flavor, cinnamon, and pumpkin pie spice.

Prep Time5

Cook Time33

Total Time38

Course: Breakfast

Cuisine: American

Keyword: healthy pumpkin baked oats, pumpkin baked oats, pumpkin baked oats for one, pumpkin baked oats recipe

Servings: serving

Ingredients

1/2 cup rolled oats or quick oats
1/2 teaspoon baking powder
1 pinch of salt
2 tablespoons monk fruit, sugar, or sweetener of choice
1/2 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
3 tablespoons milk of choice
1/3 cup pumpkin puree
1 egg

Instructions

Preheat your oven to 350℉. Then, add the rolled oats or quick oats to a blender and blend them into oat flour.
Add the baking powder, salt, sweetener of choice, cinnamon, pumpkin pie spice, vanilla extract, and milk to the blender and blend.
Lightly pulse the egg and pumpkin puree in with the rest of the ingredients.
Lightly spray an oven-safe ramekin with coconut oil. Pour the baked oats batter into the ramekin. Place the oven-safe ramekin on a baking sheet and then into the oven.
Bake the baked oats at 350℉ for 32-35 minutes, or until cooked through. Let the baked oats slightly cool and enjoy!

Video

Notes

Chocolate: Mix some mini chocolate chips into the batter.
Serving: This recipe makes a single serving of pumpkin baked oats. Feel free to double or triple this recipe to make as many baked oats as you would like.

WW Points: 0 points if you use a sugar-free sweetener

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Nutrition