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Healthy Peach Overnight Oats
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5 from 2 votes

HEALTHY PEACH OVERNIGHT OATS RECIPE

The ultimate healthy peach overnight oats blended with cottage cheese for a protein-packed breakfast. This recipe is easy to prep and perfect for busy mornings.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy peach overnight oats, peach cobbler overnight oats, peach overnight oats
Servings: 1 serving

Ingredients

  • 1/2 cup rolled oats
  • 1 medium ripe peach pit removed
  • 1/4 cup fat-free cottage cheese
  • 1/4 cup unsweetened vanilla almond milk
  • 2 teaspoons maple syrup, sugar-free maple syrup, or sweetener of choice
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 1 pinch nutmeg

Instructions

  • Slice the fresh peach in half and remove the pit. Then, add the peach to a blender or food processor.
  • Add the cottage cheese, almond milk, sweetener, vanilla extract, cinnamon, and nutmeg to the blender with the peach.
  • Blend the mixture thoroughly until smooth and creamy, with no lumps remaining.
  • Pour the rolled oats into an airtight jar or container. Then, pour the blended mixture over the oats.
  • Mix well until the oats are fully combined with the peach mixture. Secure the lid on the jar and refrigerate overnight.
  • The next morning, stir and enjoy! You can top your overnight oats with extra fresh peach slices or a sprinkle of cinnamon if desired.

Video

Notes

  • Peel the Peach: Peeling the peach helps create a smoother texture and removes slight bitterness, but it's optional if you don't mind a bit of texture and extra fiber.
  • Peach Swap: Don’t have a fresh peach? Nectarines work well in this recipe, as well!
  • Cottage Cheese Substitution: If you don’t have cottage cheese on hand, non-fat Greek yogurt is a great substitute. Keep in mind that it may add a slightly tangier flavor. 
  • Milk: If you prefer a different milk base, the vanilla almond milk can be replaced with oat milk, coconut milk, cashew milk, non-fat milk, 1% milk, or any milk you like.
  • Adjust the Sweetness: Taste the blended mixture before adding it to the oats. You can adjust the sweetness to your preference.
  • Storage: These overnight oats are great for meal prep and can be stored in the fridge for up to 3 days.
 
WW Points: 0 points if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 270kcal | Carbohydrates: 45.8g | Protein: 13.7g | Fat: 4.4g | Saturated Fat: 0.6g | Cholesterol: 5mg | Sodium: 325mg | Fiber: 6.6g | Sugar: 15.6g