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Healthy Baked Chicken Parmesan
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5 from 4 votes

HEALTHY BAKED CHICKEN PARMESAN

This Healthy Baked Chicken Parmesan is a loved Italian family recipe that’s baked, not fried. It’s comforting, easy to make, and packed with flavor!
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Main
Cuisine: Italian
Keyword: baked chicken parmesan, baked chicken parmesan recipe, healthy baked chicken parmesan, healthy chicken parmesan
Servings: 4 servings

Ingredients

  • 2 boneless, skinless chicken breasts sliced in half lengthwise into 4 cutlets
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 egg
  • 3/4 cup panko breadcrumbs or unseasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup marinara sauce
  • 1/2 cup shredded light mozzarella cheese
  • 4 fresh basil leaves thinly sliced or torn

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Slice the chicken breasts in half lengthwise into cutlets. Then, pat the cutlets dry with paper towels. Season both sides with salt and pepper.
  • In a shallow bowl, combine the breadcrumbs, grated Parmesan, garlic powder, onion powder, oregano, dried basil, and smoked paprika.
  • Beat the egg in a separate shallow bowl.
  • Dip each seasoned cutlet into the egg mixture, letting excess drip off, then press into the breadcrumb mixture, coating both sides thoroughly.
  • Place the coated cutlets on the prepared baking sheet. For extra crispiness, lightly spray the tops with olive oil spray. Then, bake at 425°F for 18-22 minutes, or until golden brown and fully cooked, when the internal temperature reaches 165°F.
  • Remove from the oven. Spoon marinara sauce over each cutlet and sprinkle with freshly shredded mozzarella cheese. Place a fresh basil leaf under the cheese, or top with fresh chopped basil before serving.
  • Return the baking sheet to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly. Serve warm, and enjoy!

Video

Notes

  • Rest: Let the chicken rest for a few minutes after cooking. This helps the juices redistribute for maximum juiciness.
  • Egg-Free Option: If you’re out of eggs or want to switch it up, brush the chicken with olive oil or lightly spray it with oil to help the breadcrumbs stick.
  • Crispy Coating Options: For the crunchiest texture, panko breadcrumbs are our go-to. If you prefer a more classic flavor, use regular unseasoned breadcrumbs. Or, you can use Italian seasoned breadcrumbs are an easy swap. Just reduce the seasonings in this recipe by half. For a gluten-free option, use gluten-free breadcrumbs or crushed cornflakes for a crunchy alternative.
 
WW Points: 3 points per serving
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Nutrition

Calories: 288kcal | Carbohydrates: 18.3g | Protein: 35.7g | Fat: 8.1g | Saturated Fat: 3.1g | Cholesterol: 108mg | Sodium: 535mg | Fiber: 1.3g | Sugar: 3.4g