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Cottage Cheese Mashed Potatoes
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COTTAGE CHEESE MASHED POTATOES

These cottage cheese mashed potatoes are a healthier take on classic mashed potatoes. The whipped cottage cheese adds protein and creaminess!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Sides
Cuisine: American
Keyword: cottage cheese in mashed potatoes, cottage cheese mashed potatoes, mashed potatoes with cottage cheese
Servings: 8 servings

Ingredients

  • 3 pounds Yukon gold potatoes peeled and cubed
  • 5-6 medium garlic cloves peeled
  • 1 cup cottage cheese, whipped fat-free, low-fat, or full-fat
  • 2-3 tablespoons light butter
  • 1/2 cup milk
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  • Peel the potatoes. Then, cut them into even-sized pieces, about 1-2 inches in size. Also, peel the garlic cloves and cut each end off.
  • As an option, add the chopped potatoes to a large bowl of cold water. Let them soak for 20-30 minutes to remove some starch. Once done, drain the potatoes.
  • Add the chopped potatoes and garlic cloves to a large pot filled with cold water. Add about one tablespoon of salt to the water. Bring everything to a boil. Once boiling, cook for 15-20 minutes, until the potatoes are fork-tender.
  • Once cooked, drain the potatoes and garlic in a colander, ensuring all excess water is removed.
  • While the potatoes are draining, whip the cottage cheese in a blender or food processor until smooth and creamy.
  • In the same pot, add the light butter and milk. Melt the butter over low heat.
  • Add the drained potatoes and garlic back to the pot with the milk and butter. Also, add the onion powder, salt, and pepper. Next, mash until smooth using a potato masher. For extra fluffiness, use a potato ricer.
  • Once mashed, gently fold in the whipped cottage cheese until fully combined, being careful not to over-mix to keep the potatoes light and fluffy. Taste, adjust the seasoning as necessary, serve, and enjoy!

Video

Notes

  • Storage: You can store leftover cottage cheese mashed potatoes in an airtight container in the refrigerator for 2-3 days.
  • Heat On Low: Mix the whipped cottage cheese into the mashed potatoes at the end. If you add the cottage cheese over too high of heat, it has the potential to separate, which is why it needs to be added at the end.
  • How To Mash Potatoes: You can use a potato masher to mash the potatoes for this recipe. Or, for super fluffy potatoes, use a potato ricer.
  • Potatoes: It’s best to use Yukon gold or Russet potatoes when making mashed potatoes.
 
WW Points: 1 point per serving using fat-free cottage cheese and light butter; each serving is about 1/2 cup of mashed potatoes
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Serving: 0.5cup | Calories: 146kcal | Carbohydrates: 32g | Protein: 7g | Fat: 1.5g | Saturated Fat: 0.9g | Cholesterol: 5mg | Sodium: 375mg | Fiber: 3.5g | Sugar: 4.9g