Go Back
+ servings
Carrot Cake Overnight Oats
Print Recipe
No ratings yet

CARROT CAKE OVERNIGHT OATS

Carrot cake overnight oats are like indulging in carrot cake for breakfast. They are packed with wholesome ingredients such as oats, grated carrots, and spices.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: carrot cake overnight oats, overnight oats carrot cake
Servings: 1 serving

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup unsweetened vanilla almond milk or milk of choice
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 pinch of nutmeg
  • 1 pinch of salt
  • 2 tablespoons grated carrots
  • 2 teaspoons maple syrup, sugar-free maple syrup, or sweetener of choice
  • 1 teaspoon chia seeds optional
  • 1-2 tablespoons chopped walnuts optional

Instructions

  • Use the large side of a box grater to grate the carrots for this recipe. Don’t use pre-shredded carrots.
  • Add the rolled oats, unsweetened vanilla almond milk, vanilla extract, cinnamon, nutmeg, salt, grated carrots, maple syrup, and chia seeds to an airtight jar or container.
  • Thoroughly mix the ingredients, secure the lid on the jar, and store it in the refrigerator overnight.
  • The following morning or when ready to enjoy, serve as is or mix in optional toppings such as chopped walnuts, Greek yogurt, or cottage cheese.

Video

Notes

  • Grate The Carrots: It is best to grate the carrots yourself rather than using pre-shredded carrots. Freshly grated carrots tend to be softer, while pre-shredded tend to be too crunchy for this recipe.
  • Storage: These overnight oats will last 3-4 days when stored in an airtight jar or container in the fridge.
 
WW Points: 0 points if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 142kcal | Carbohydrates: 23.9g | Protein: 3.8g | Fat: 3.7g | Saturated Fat: 0.3g | Cholesterol: 0mg | Sodium: 226mg | Potassium: 139mg | Fiber: 4.3g | Sugar: 9.4g