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Finished roasted carrot ginger soup by Healthy Foodie Girl
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AMAZING & HEALTHY ROASTED CARROT GINGER SOUP

This roasted carrot ginger soup is delicious! Roasting the carrots adds so much complexity, sweetness, and flavor to the soup.
Prep Time15 minutes
Cook Time40 minutes
Total Time1 hour 5 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: carrot and ginger soup, carrot ginger soup, carrot ginger soup recipe, roasted carrot ginger soup
Servings: 4 servings

Ingredients

  • 32 ounces vegetable broth
  • 2 pounds carrots
  • 3/4 cup diced white or sweet onion
  • 1 tablespoon garlic
  • 1/2 teaspoon salt
  • 1 tablespoon fresh peeled and grated ginger or 2 frozen cubes
  • cracked pepper
  • 1/2 teaspoon pumpkin pie spice
  • 2 teaspoons olive oil or avocado oil

Instructions

  • Wash and peel all of the carrots. Then, evenly cut the carrots so that they take the same amount of time to cook. Put the chopped carrots in a large bowl. Chop up the onion into tiny pieces. Add the chopped onion, garlic, and salt to the large bowl with the carrots.
  • Wash the ginger and take a piece off of it. You can use a potato peeler or a spoon to remove the skin from the part of the ginger that you will be grating. Once you've peeled the ginger, start grating it. Also, you can freeze the leftover fresh ginger for another time! Additionally, if you don't have fresh ginger you can use two of the frozen cubes of ginger.
  • Add the ginger, cracked pepper, pumpkin pie spice, and olive oil or avocado oil to the large bowl. Then, thoroughly mix all of the ingredients together.
  • Transfer all of the ingredients to a sheet pan with parchment paper. Bake them in the oven at 400℉ for 35-40 minutes. Roasting the ingredients brings out the flavor and makes this soup even more delicious! Once the carrots are roasted, you could enjoy them on their own or turn them into this delicious soup.
  • To make the soup, transfer the roasted carrots to a saucepan on the stove. Then, add about 1-2 cups of vegetable broth. After that, use an immersion blender to combine all of the ingredients. Make sure to add in the rest of the vegetable broth little by little as you blend the ingredients. Use the immersion blender until everything is smooth. Then, heat the soup in the saucepan. If you don't have an immersion blender you can make this soup in the blender! Just combine all of the ingredients in the blender with the vegetable broth and then transfer it to a saucepan on the stove to heat the soup.
  • Enjoy this soup as it is or feel free to add whatever toppings you would like! I enjoy 0-fat Greek yogurt and pumpkin seeds on mine.

Video

Notes

  • Toppings: You can enjoy this soup exactly as it is or you could add toppings. I have enjoyed this soup as is along with a dollop of 0-fat Greek yogurt and pumpkin seeds. Green apples and cooked bacon work great as well. Also, fresh herbs are wonderful to add if you have any on hand.
  • Pumpkin Pie Spice: If you don’t have pumpkin pie spice you can use ¼ teaspoon cinnamon, a pinch of nutmeg, a pinch of cloves, and ⅛ teaspoon cardamom.
 
WW Points: 1 point per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 168kcal | Carbohydrates: 27g | Protein: 7.2g | Fat: 3.8g | Saturated Fat: 0.7g | Cholesterol: 0mg | Sodium: 121mg | Fiber: 6.3g | Sugar: 13.1g